Vitamin B6 Benefits, Sources and Supplement

Are you a woman or an elderly person, probably you would be needing Vitamin B6 supplement. Try out Vitamin B6 from Zenith Nutrition

Body needs Vitamin B6 every single day. Vitamin B6 takes part in more than 100 enzyme reactions in our body. This vitamin plays a significant role in immune function, blood cell formation and in brain development during pregnancy and infancy.  This vitamin is also required for the synthesis of mood hormones- serotonin and norepinephrine and for myelin formation.

Interesting facts about Vitamin B6

  • Vitamin B6 is water soluble
  • The human body absorbs vitamin B6 in the jejunum part of colon
  • It is involved in making antibodies, our defense molecules
  • It is involved in Protein building

Vitamin B6 deficiency

Even though Vitamin B6 is not linked directly with any major disorder, a low level of VitB6 can lead to

  • Changes in mood, such as irritability
  • Confusion, Depression
  • Muscle pains
  • Scaling on the lips and cracks at the corners of the mouth
  • Low energy or Tiredness
  • Swollen tongue
  • Worsening of PMS symptoms
  •  In infants, vitamin B6 deficiency can cause irritability, acute hearing problem, and convulsive seizures

Major sources of vitamin B6:

Vegetables  like carrots, spinach, peas, potatoes, milk, Cereal grains, legumes, cheese, eggs, fish, liver, meat, and flour.

Vitamin B6 supplement and Health Benefits

  • Supplemental doses of Vitamin B6 helps to reduce heart disease risk
  • Patients who took vitamin B6 supplements had a 20% lower risk of colorectal cancer
  • Vitamin B6 supplements might help to prevent or treat cognitive decline or memory loss in elderly people
  • Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxiety
  • Vitamin B6 helps to reduce Nausea and Vomiting in Pregnancy

Try out Vitamin B6 from Zenith Nutrition

Zenith Nutrition started in 2010 and is a division of Medizen Labs.  They are leading manufacturers of wellness products in India. The company makes superior quality Nutritional supplements and Dietary supplements.

Vitamin B6 Benefits

All products are 100% natural and does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free

  • Products are developed through intensive research and development process
  • Products are manufactured at GMP certified plants and all products are 100% natural
  • Products does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are free of any toxins or chemicals
  • Since capsules are made using vegetable cellulose it suits pure vegetarians and vegans. The capsule is fast dissolving in the stomach and easily digestible
  • In case someone finds difficulty in swallowing capsule, they could open the capsule, dissolve the content in water and then drink it
  • Filler Dicalcium Phosphate used in the capsule is safe for human consumption

All about Vitamin B6 – 300 VegiCaps

Vitamin B6 Benefits

  • Gluten, Wheat & Dairy Free
  • Suitable for Vegetarians
  • Dietary Supplement
  • Promotes Cardiovascular Health
  • Supports the Nervous System
  • Supports Energy

Direction to use: 
One capsule daily or as directed by a physician. Each capsule contains 10 mg of Pyridoxine HCL (VitaminB6)


The product comes in a white color, well sealed, sturdy plastic bottle. Easy to store and carry. Each bottle contains 300 capsules.


300 capsules costs 600 Rs. I must say this is the best time to buy this capsule as the company is giving a 22% discount.

Buying option:

You can buy it from any online stores like Amazon, HealthKart or directly buy it from  Zenith nutrition website.

Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions or taking drugs must consult with their doctors before starting this supplement

Product Disclaimer: 
These products are only supplements and are not intended to diagnose, treat, cure, or prevent any disease.

Disclosure: This is a promotional post

Disclaimer: I have done my part of research to provide my readers with most precise information. But request you to  use your judgment before taking any decisions based on the information in this blog.

15 Responses

  1. Sangeeta says:

    A lot of people view supplement as ailment solvers. I like that you have clearly mentioned that this is only a supplement and not a cure.

  2. richa says:

    Wow i need these supplements, thanks for sharing din know about them earlier!!!

  3. Sabeeka Lambe says:

    Nice to know about Zenith… While I prefer having natural sources, there are times when we do have to resort to supplements and getting them from a good brand is important… Thanks for sharing

  4. wow this supplement seems to have some amazing benefits will definitely try

  5. a trust worthy source for supplements is so important. thanks for sharing about them and the details on B6.

  6. Jhilmil says:

    Vitamin B6 is so important for body’s resistance and immunity along with the strength. Great to know of zenith’s b6 capsule.

  7. Good to know about these supplements with detail information. Its sounds really healthy for human body with so many benefits.

  8. Mummasaurus says:

    i thought we do not get vegetarian capsules as supplements. good to know – thanks for sharing all the info!

  9. makeupadda1 says:

    I need this supplement.. Thanks for the review..

  10. .Amrita says:

    I am a big fan of Vitamin B complex and always try to take this supplement regualrly.Great that you shared your informations about Vit B6

  11. Papri Ganguly says:

    Vitamin B6 is an essential vitamin for a good health. Zenith products are really good on providing proper vitamins and minerals.

  12. This is a well researched post I must say. Didn’t realise how adding a supplement in your diet could make such great changes to your body.

  13. These sound really beneficial… In fact nowadays it’s important to take supplements for complete body fitness

  14. jinalgada says:

    Supplement help a lot in our fast paced life where we hardly get nutrition rich food

  1. December 1, 2017

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