Monthly Archive: December 2017

beetroot is a superfood 19

Is Humble Beetroot a Superfood ?

Serve more beetroots on your table –  raw, roasted, steamed, pickled, grated or juiced. Beetroot is rich with iron and naturally occurring folic acid (for pregnant moms). It holds in it nitrates, betaine (betaine...

Garlic: Fun, Trivia and Facts 3

Garlic: Fun, Trivia and Facts

The health benefits of garlic are countless.  Garlic helps to fight fight cold, cough, cancer, heart ailments, blood pressure. People have been using this magic herb for more than 3000 years. If I list all its...