Apple Cider Vinegar is an effective weight loss aid. Apple cider vinegar is considered as a super food due its numerous health boosting benefits. It is packed with enzymes, probiotics, and trace minerals has been shown to lower blood pressure, blood sugar and can also serve as an antibacterial when treating wounds. It can also be used as a “cure” for hiccups, acne, heartburn, a sore throat, and bad breath, among countless other ailments.
The Bioscience, Biotechnology and Biochemistry journal published a study in 2009 stating that drinking Apple Cider Vinegar for just three months can cause significant declines in body weight, abdominal fat, waist circumference, and triglycerides. It can also improve heart health.
What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Like many types of vinegar, apple cider vinegar contains a substance called acetic acid. Apple cider vinegar also contains some lactic, citric and malic acids.
What Does it Do To Make You Lose Weight?
Act as appetite suppressant
Apple cider vinegar contains pectin, which could act as an appetite suppressant. Pectin is a carbohydrate, and is said to help the stomach feel full. This is why it should be taken before meals.
Help in controlling hunger pangs
Apple cider vinegar prevents uncontrollable sugar spikes and crashes that make you want to snack between meals. When blood sugar is stable, it’s much easier to stick to diet and eat only when actually body needs it.
Block starch absorption
Regular consumption of Apple cider vinegar can help lower blood sugar levels by “blocking the absorption of starch.”
The beta-carotene present in Apple cider vinegar helps to break down and remove the stored fat from the body.
Apple cider vinegar when taken along with honey, it becomes an excellent remedy for insomnia. Lack of good sleep can increase ghrelin – a hormone which is responsible for stimulating hunger pangs. Apple cider vinegar triggers brain for a better sleep and thus regulates hunger and stress hormones.
Which brand should one choose ?
Bragg Organic Apple Cider Vinegar is recognized worldwide as the best quality Organic Apple Cider Vinegar product. It has been featured in leading magazines, publications, health books, radio and television shows including Oprah Winfrey Show with Dr. Oz and The Doctor. Heinz is another good brand. One could also choose from any local brand, but must be organic. The Organic one would be unpasteurized or raw and will have loads of good bacteria. It will be pale in color, cloudy and sediments would be present. Do not go for synthetic one.
Apple Cider Vinegar And Honey Diet Drink Recipe
1 tablespoon of apple cider vinegar
1 tablespoon of honey
Approximately 230ml of lemon or freshly squeezed orange.
Mix the ingredients together and sip before meals.
The simple way….
One could just add a teaspoon of Apple cider vinegar to a glass of water and sip it before meals.
Dress your salad with a teaspoon of Apple cider vinegar
When and How to take this Drink
The best time to drink Apple cider vinegar is 30 minutes before meals
The recommended consumption of apple cider vinegar is 2 tablespoons per day
In the beginning start with one teaspoon and slowly increase it to recommended amount
Apple Cider Vinegar is not only valuable for personal health and wellness, but also is a natural beauty aid. It helps to keep skin look healthy, vibrant and youthful. It is also an effective skin cleanser, toner and soothes sunburns.
Also take a note of these points:
Apple cider vinegar is very acidic and if taken in the wrong doses, it can lead to tooth erosion. Also the amount of apple cider vinegar for weight loss taken per day is important. Too much Apple cider vinegar, that is more than 1 to 2 tablespoons per day, may decrease potassium levels. Apple cider vinegar can sometimes irritate and injure the throat, esophagus and other parts of the digestive tract, when taken in concentrated form or in large amounts. Lastly, vinegar can interact with other prescribed medications, especially laxatives, diuretics and drugs for diabetes and heart disease. Hence, if on medication, it’s really important to check with doctor before taking Apple cider vinegar.
Apple cider vinegar is not a magic potion, but this ancient ingredient can lend a helping hand in managing weight problem. With Apple cider vinegar quick weight loss is not possible. Combine it with healthy diet and exercise to see amazing results…..
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