Studies suggest that modern technology may be causing people to smile less, impacting social interactions and overall well-being. Smiling not only fosters connections but also offers various health benefits. Research shows that smiling can release feel-good chemicals, reduce stress, and even promote longevity. Rekindling the habit of smiling is encouraged for improved happiness and social connections.
I will take help from two books namely Carrots and Sticks Don’t Work by Dr. Paul Marciano and Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and propose some simple strategies that should surely help me and you stick to new year resolution this time
Sunshine Blogger Award winner, an award given by a blogger to another blogger , Oscar of Blogging world !!!. Thrilled and Ecstatic. Thank you very much Hannah Shipley of TheMessyMom for nominating me. It...
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