Category: Wellness & Science

Smile a little more this 2024

Smile a little more this 2024

Studies suggest that modern technology may be causing people to smile less, impacting social interactions and overall well-being. Smiling not only fosters connections but also offers various health benefits. Research shows that smiling can release feel-good chemicals, reduce stress, and even promote longevity. Rekindling the habit of smiling is encouraged for improved happiness and social connections.

Sleep disorder and Sleep apps

Who needs a sleep app?

People who use sleep apps are ‘50% more likely to have a better night’s sleep’ – is this claim true? How can a sleep app help in improving a person’s sleep?

What is flower essence therapy

What is Flower essence therapy?

Imagine you are under a lot of stress or feeling low or chaotic and all that you need is a drop of flower essence and swish…it vanishes. Little unbelievable, but then this is what flower essence therapy promises to do.