4 Health Calculators women could use Free of Cost
Sharing with you 4 such tests which you can get done for free and that also online. So no more complaining of finding some free time and booking an appointment. These simple health calculators you can do from home itself. Though they may not be so revealing like a blood test, these health calculators hind towards your healthy well being. If you find something not so good with these reports, then you could plan a detailed health check-up. So let’s check them out
The Body Mass Index (BMI) Calculator
The Body Mass Index (BMI) Calculator calculates BMI value and corresponding weight status while taking into consideration age. It is widely used as a general indicator of whether a person has a healthy body weight for their corresponding height. The value obtained is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between.
Range:
A BMI of less than 18.5 means that a person is underweight
A BMI of between 18.5 and 24.9 is ideal
A BMI of between 25 and 29.9 is overweight
A BMI over 30 indicates obesity
Limitations:
Although BMI is a widely used and useful indicator of healthy body weight, it does have its own limitations. BMI cannot be fully accurate because it is a measure of excess body weight and not excess body fat. Also, BMI might alter based on age, sex, ethnicity, muscle mass, and body fat, and activity level, among others.
Ovulation Calculator
Struggling to get pregnant. Wondering when you are most fertile. This tool can help you figure it out. All that you would need is put in some dates related to your menstrual period.
The start date and end date of your last menstrual cycle
The average number of days of your menstrual cycles
The first date of your last period
Once you provide this info here, the tool would give your most fertile days. This fertile window is the optimum time for conception. Besides using a fertility calculator, ensure you are eating a healthy diet and maintain the right weight. Also stay hydrated and stay away from excess caffeine and stress.
You can also lookout for these signs of ovulation:
- Rise in body temperature, by around 1/2 to 1 degree, measured by a thermometer
- Higher levels of luteinizing hormone (LH) which you can measure using a home ovulation kit
- Cervical mucus, or vaginal discharge, may appear clearer and thinner
- Breast tenderness
- Bloating
- Light spotting
- Slight pain or cramping in your side
Bra size calculator
Bra size calculator is not exactly a health calculator, but then wearing the wrong sized bra can cause a range of health problems. Research says that not wearing the right bra leads to a lack of breast support, which often leads to breast pain. Ill-fitting bras have also been associated with neck, back, and shoulder pain and bad posture. Some women are unwilling to do exercise, as their bras would not support the breast making them feel uncomfortable leading to long-term health consequences.
This video by a lingerie brand called Zivame, helps you in understanding all about how to determine the bra size.
This calculator estimates bra size based on bust size and band size as shown in the above video
Calorie Calculator
Wondering how much should be your calorie intake per day. Do not worry. You do not need to buy any apps to determine that. Just use this Calorie calculator. The calorie-intake calculator helps to determine your daily caloric needs based on your height, weight, age, and activity level.
Do share with me health calculators which you come across. I will add them to this blog and make it complete.
