Having Probiotic supplement everyday is one good thing you can do for your body to stay healthy. The term Probiotics is derived from a Greek word meaning “for life”. Probioticshave been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host.
Though one can get probiotics from fermented foods such as curd, yogurt, kefir, sauerkraut, its suggested to have a high-quality probiotic supplement. This is because supplements alone can provide you with large amounts of many different active beneficial bacteria. There are several health conditions too for which it is best recommended to have probiotics for a speedy recovery and to bring back life to normalcy.
Before introducing to you all a fantastic product named Probiotic blend from Zenith Nutrition, let me share with you 5 health conditions that can benefit from using Probiotics daily
My previous post was all about ‘Good Bacteria‘ and the role they play in maintaining a healthy life. Some researchers believe that up to 90 percent of all diseases can be traced in some way back to the gut and health of the microbiome. Poor gut health can contribute to leaky gut syndrome and autoimmune diseases and disorders like arthritis, dementia, heart disease, and cancer.
So it’s understood that good health begins in the gut while poor gut function, due to an imbalance of gut bacteria, can lay us open to digestive disorders and a host of other health problems.
So how can we make our Gut to stay healthy ?
“Let food be thy medicine and medicine be thy food” – Hippocrates
Answer is Try out Probiotic, Prebiotic and Synbiotics
The health benefits imparted by probiotics and prebiotics as well as synbiotics have been the subject of extensive research in the past few decades. These food supplements termed as functional foods have been demonstrated to alter, modify and reinstate the pre-existing intestinal flora. Functional foods also provide the body with required amount of vitamins, fats, proteins and carbohydrates.
The term Probiotics is derived from a Greek word meaning “for life”. Probiotics have been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host. The concept of probiotics evolved at the turn of the 20th century from a hypothesis first proposed by Nobel Prize winning Russian scientist Elie Metchnikoff.
Most people consider microbes as germs, but truth is trillions of microbes that live in our gut execute many functional roles – aid in digestion, keep a check on infectious agents, boost immunity, synthesize many vitamins, play a key role in maintaining Hormone balance and Brain function.
So they are for sure our ‘Friends’
“Taking into account the major role gut microbiota plays in the normal functioning of the body and the different functions it accomplishes, experts nowadays consider it as an “organ”
Two thirds of the gut microbiome is unique to each person, and what makes this unique is the food we eat, the air we breathe and other environmental factors.
The initial composition of the gut microbiota depends on the mode of delivery: babies delivered vaginally harbour gut microbiota resembling microbial communities found in their mothers’ vaginas, whereas those born via Cesarean section apparently acquire microbes from the skin, dominated by taxa such as Propionibacterium and Staphylococcus
Formula fed babies have less of good microbes compared to breast fed babies, giving them a healthier edge over the other. Gut of breastfed babies primarily consists of Bifidobacteria – considered a “friendly” bacteria that benefits the gut
People treated with prolonged courses of antibiotics that kill a wide spectrum of bacteria can develop life-threatening diarrhoea due to an overgrowth ofClostridium difficile
Microbiome and Disease state
Each of us have a complex ecosystem of bacteria located within our gut and we call them microbiome or gut microbiota. The vast majority of the bacterial species that make up our microbiome live in our digestive systems. Some researchers believe that up to 90 percent of all diseases can be traced in some way back to the gut and health of the microbiome. Poor gut health can contribute to leaky gut syndrome and autoimmune diseases and disorders like arthritis, dementia, heart disease, and cancer.