Probiotics can help to cure 5 unusual health problems

Probiotics Can Help
Probiotics have been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host

Having Probiotic supplement everyday is one good thing you can do for your body to stay healthy. The term Probiotics is derived from a Greek word meaning “for life”. Probiotics have been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host.

Though one can get probiotics from fermented foods such as curd, yogurt, kefir, sauerkraut, its suggested to have a high-quality probiotic supplement. This is because supplements alone can provide you with large amounts of many different active beneficial bacteria. There are several health conditions too for which it is best recommended to have probiotics for a speedy recovery and to bring back life to normalcy.

Before introducing to you all a fantastic product named Probiotic blend from Zenith Nutrition, let me share with you 5 health conditions that can benefit from using Probiotics daily

Bad Breath? Probiotics Can Help

Volatile Sulphur Compounds (VSCs) or waste from the millions of bacteria that grow inside the mouth causes bad breath. The new research proves that probiotics can be used to treat bad breath or halitosis. Research indicates that through the use of oral care probiotics, oral health can be improved.  Probiotics can help to fight off harmful bacteria in mouth and stop them from creating bad breath. Incase your diet is full of preservatives, it would be a good practice to take oral probiotics. 

For A Healthy Vagina, take Probiotics

Disease causing organisms causes vaginal infection on an average in one billion or more women per year. Mostly women are treated with antibiotics to ward of this infection. But now research says that the same can be cured with probiotics. Studies have shown that Lactobacillus strains from probiotic formulation can disrupt bacterial vaginosis and yeast biofilms and inhibit the growth of pathogens. The whole thing is associated to the pH of Vagina. A high pH leads to bacterial infection and low pH leads to fungal infection. Presence of good bacteria Lactobacilli strains helps to keep the pH around 4.2. A myriad factors can alter vaginal pH like  use of antibiotics, oral steroid medications, birth control pills, sexual intercourse, menstruation, tampon use, pregnancy or menopause, diabetes or obesity, cancer. So women you have all the more reason to include probiotics in your daily life.

Probiotics Could Help Prevent Urinary Tract Infections

Urinary Tract Infections are bacterial infections of any part of the urinary tract leading to inflammation and pain.  Treatment usually involves short term course of antibiotics. But if you are an individual prone to recurrent UTI, then it can impact your overall health. Research has now proved without doubt that use of live microorganisms (probiotics) is effective to prevent and treat recurrent complicated and uncomplicated urinary tract infections. 

Take Probiotcs when you are on Antibiotics

When antibiotics enter the body, they target the harmful bacteria and also kill the normal ‘good bacteria’.  This disrupts the normal system and is thought to be the reason for heart burn, diarrhoea or thrush. Hence it is recommended to take probiotic supplement while on antibiotics. This helps to reduce or even completely avoid the side effects of antibiotics.

Take Probiotics if you are leading a stressful life

When stress functions as a way to tide over fight or flight situation, which occurs for a brief period of time, it does not harm health. But when the same stress lasts for a long period of time in the form of work pressure, relationship problems, then the chemicals associated with stress disrupts the normal system, which includes destroying the good bacteria. If you are stress prone and also suffer from various gut problems, for you the villain is stress hormones. The best option is to kill the stress, though it’s not easy. So the next best option is to take probiotic supplements. This will help to revive the lost good bacteria.

Try out Probiotic Blend from Zenith nutrition

To know more about Zenith Nutrition and Products click here

Probiotic from Zenith Nutrition
Try out Probiotic Blend from Zenith nutrition

Benefits Probiotic Blends offers to you

  • Aid in healthy digestion and nutrient assimilation
  • Replenish colonies of friendly bacteria that may be destroyed by antibiotics and certain health complications
  • Counter overgrowth of “bad” organisms in the gastrointestinal tract
  • Enhance immune response

Unique Features of Probiotic Blend

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Probiotic, Prebiotic and Synbiotics. Do we know what exactly are they?

Try out Probiotic, Prebiotic  and Synbiotics for good Gut Health

My previous post was all about ‘Good Bacteria‘ and the role they play in maintaining a healthy life. Some researchers believe that up to 90 percent of all diseases can be traced in some way back to the gut and health of the microbiome. Poor gut health can contribute to leaky gut syndrome and autoimmune diseases and disorders like arthritis, dementia, heart disease, and cancer.
So it’s understood that good health begins in the gut while poor gut function, due to an imbalance of gut bacteria, can lay us open to digestive disorders and a host of other health problems.

So how can we make our Gut to stay healthy ?

“Let food be thy medicine and medicine be thy food” – Hippocrates

Answer is Try out Probiotic, Prebiotic  and Synbiotics

The health benefits imparted by probiotics and prebiotics as well as synbiotics have been the subject of extensive research in the past few decades. These food supplements termed as functional foods have been demonstrated to alter, modify and reinstate the pre-existing intestinal flora. Functional foods also provide the body with required amount of vitamins, fats, proteins and carbohydrates.

Probiotics:

“Let food be thy medicine and medicine be thy food” – Hippocrates

The term Probiotics is derived from a Greek word meaning “for life”. Probiotics have been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host. The concept of probiotics evolved at the turn of the 20th century from a hypothesis first proposed by Nobel Prize winning Russian scientist Elie Metchnikoff.

Benefits of Probiotics:

  • Provide a natural defense or immune system for body
  • Prevent growth of harmful bacteria
  • Strengthen immune system towards allergies and other autoimmune diseases
  • Help body to produce vitamins
  • Support healthy digestion
  • Increase defecation and reduce constipation
  • Help control the illness-causing bacteria in intestinal tract
  • Reduce cholesterol level
  • Reduce blood pressure
  • Improve body’s absorption of minerals, especially calcium
  • Decrease dental-caries-causing microbes in mouth
  • Prevent diarrhea after having treatment with certain antibiotics
  • Prevent diarrhea caused by virus or Salmonella
  • Manage the signs and symptoms of irritable bowel syndrome (IBS)
  • Reduce amounts of cancer-causing substances in your intestine

Probiotics food

Yogurt is the most common source of probiotics

Miso, Cheese, Kefir , Sauerkraut, Pickles, Chocolate, Tofu, Tempeh

Prebiotics:

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Friends who live in our Gut: Gut Microbiota

Healthy adult humans each typically harbor more than 1000 species of bacteria

Most people consider microbes as germs, but truth is trillions of microbes that live in our gut execute many functional roles – aid in digestion, keep  a check on infectious agents,  boost immunity, synthesize many vitamins, play a key role in maintaining Hormone balance and Brain function.

So they are for sure our ‘Friends’

“Taking into account the major role gut microbiota plays in the normal functioning of the body and the different functions it accomplishes, experts nowadays consider it as an “organ

Quick facts about our ‘Friends’ Microbiota

  • Healthy adult humans each typically harbor more than 1000 species of bacteria 
  • Microbiota can, in total, weigh up to 2 kg
  • ‘Gut feelings’ indeed seems to be a true phrase as researchers have found connection between gut microbiome and human behavior and emotion
  • Two thirds of the gut microbiome is unique to each person, and what makes this unique is the food we eat, the air we breathe and other environmental factors.
  •  The initial composition of the gut microbiota depends on the mode of delivery: babies delivered vaginally harbour gut microbiota resembling microbial communities found in their mothers’ vaginas, whereas those born via Cesarean section apparently acquire microbes from the skin, dominated by taxa such as Propionibacterium and Staphylococcus
  • Formula fed babies have less of good microbes compared to breast fed babies, giving them a healthier edge over the other.  Gut of breastfed babies primarily consists of Bifidobacteria – considered a “friendly” bacteria that benefits the gut
  •  Infants with less diverse gut bacteria at the age of 3 months were more likely to be prone to food allergies
  • By the age of 3, microbiota becomes stable and similar to that of adults, continuing its evolution at a steadier rate throughout life
  • Researchers have found a certain strain of bacteria – Christensenellaceae minuta – that cause the animals to gain less weight, indicating the bacteria could be used to reduce or prevent obesity 
  • The predominant bacterial groups in the microbiome are gram positive Firmicutes and gram negative Bacteroidetes
  • People treated with prolonged courses of antibiotics that kill a wide spectrum of bacteria can develop life-threatening diarrhoea due to an overgrowth of Clostridium difficile

Microbiome and Disease state

Some researchers believe that up to 90 percent of all diseases can be traced in some way back to the gut and health of the microbiome : image

Each of us have a complex ecosystem of bacteria located within our gut and we call them microbiome or gut microbiota. The vast majority of the bacterial species that make up our microbiome live in our digestive systems. Some researchers believe that up to 90 percent of all diseases can be traced in some way back to the gut and health of the microbiome.  Poor gut health can contribute to leaky gut syndrome and autoimmune diseases and disorders like arthritis, dementia, heart disease, and cancer.

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