Vitamin B6 Benefits, Sources and Supplement

Vitamin B6 Benefits
Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxiety

Are you a woman or an elderly person, probably you would be needing Vitamin B6 supplement. Try out Vitamin B6 from Zenith Nutrition

Body needs Vitamin B6 every single day. Vitamin B6 takes part in more than 100 enzyme reactions in our body. This vitamin plays a significant role in immune function, blood cell formation and in brain development during pregnancy and infancy.  This vitamin is also required for the synthesis of mood hormones- serotonin and norepinephrine and for myelin formation.

Interesting facts about Vitamin B6

  • Vitamin B6 is water soluble
  • The human body absorbs vitamin B6 in the jejunum part of colon
  • It is involved in making antibodies, our defense molecules
  • It is involved in Protein building

Vitamin B6 deficiency

Even though Vitamin B6 is not linked directly with any major disorder, a low level of VitB6 can lead to

  • Changes in mood, such as irritability
  • Confusion, Depression
  • Muscle pains
  • Scaling on the lips and cracks at the corners of the mouth
  • Low energy or Tiredness
  • Swollen tongue
  • Worsening of PMS symptoms
  •  In infants, vitamin B6 deficiency can cause irritability, acute hearing problem, and convulsive seizures

Major sources of vitamin B6:

Vegetables  like carrots, spinach, peas, potatoes, milk, Cereal grains, legumes, cheese, eggs, fish, liver, meat, and flour.

Vitamin B6 supplement and Health Benefits

  • Supplemental doses of Vitamin B6 helps to reduce heart disease risk
  • Patients who took vitamin B6 supplements had a 20% lower risk of colorectal cancer
  • Vitamin B6 supplements might help to prevent or treat cognitive decline or memory loss in elderly people
  • Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxiety
  • Vitamin B6 helps to reduce Nausea and Vomiting in Pregnancy

Try out Vitamin B6 from Zenith Nutrition

Zenith Nutrition started in 2010 and is a division of Medizen Labs.  They are leading manufacturers of wellness products in India. The company makes superior quality Nutritional supplements and Dietary supplements.

Vitamin B6 Benefits
All products are 100% natural and does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are developed through intensive research and development process
  • Products are manufactured at GMP certified plants and all products are 100% natural
  • Products does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are free of any toxins or chemicals
  • Since capsules are made using vegetable cellulose it suits pure vegetarians and vegans. The capsule is fast dissolving in the stomach and easily digestible
  • In case someone finds difficulty in swallowing capsule, they could open the capsule, dissolve the content in water and then drink it
  • Filler Dicalcium Phosphate used in the capsule is safe for human consumption

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Fad diets which you have never heard off

‘Quick Fix Diet Plans’ promises weight loss in few weeks or even few days

Half the world’s population is overweight and among them a large number is always working towards losing weight. Most of us would have engaged in weight loss program, but then lack of persistence, continuity and willingness would have made us to leave the program half way. So it’s quiet natural that we get attracted towards ‘Quick Fix Diet Plans’ which promises weight loss in few weeks or even few days. The trick works when celebrity like Kim Kardashian endorses it.

Here are some popular ‘Quick Fix Diet Plans’, in case you have not heard off

Clean Eating Diet:

Clean eating is about eating whole foods, or “real” foods that are minimally processed, refined, and handled, making them as close to their natural form as possible.

That means corns are in, popcorns are out.

Foods allowed include a variety of whole grains, fruits, vegetables, lean proteins, nonfat dairy, and healthy fats. This diet recommends avoiding all saturated fat, trans fats, overprocessed, refined foods — especially white flour, sugar, sugar-loaded colas, juices, and alcohol.

Loss of water weight is the sole reason for rapid results in the beginning of any crash diet

The 6:1 Diet:

6:1 diet involves eating normally for six days and completely fasting on final day. On seventh day drink water alone or combine with herbal or fruit teas.

Sounds great ! fast for one day a week and see your weight crashing!

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Sunshine Blogger Award goes to ScienceandSamosa…WoW

Sunshine Blogger award goes to ScienceandSamosa

Sunshine Blogger Award winner, an award given by a blogger  to another  blogger , Oscar of Blogging world !!!.  Thrilled and Ecstatic. Thank you very much Hannah Shipley of TheMessyMom for nominating me. It feels good to be recognized. 

Here are the answers to 11 Questions that was asked to me:

What is the goal for your blog?

Science is always treated as a boring or dreadful subject, but science is involved in everything we do in our day to day life. My aim is to bring to my readers the science behind everything that happens around us in a simplified way. I want to reignite the curiosity in my reader.

What or who inspires you?

Who other can Inspire one, other than the Mighty Lord, who created this universe. The more I learn science, the more I adore him.

What does a day in your life look like?

Image: One Person, Many Jobs

How did you find or decide on your niche?

I always loved science. So there was no doubt on deciding my niche.

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