Vitamin B6 Benefits, Sources and Supplement

Vitamin B6 Benefits
Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxiety

Are you a woman or an elderly person, probably you would be needing Vitamin B6 supplement. Try out Vitamin B6 from Zenith Nutrition

Body needs Vitamin B6 every single day. Vitamin B6 takes part in more than 100 enzyme reactions in our body. This vitamin plays a significant role in immune function, blood cell formation and in brain development during pregnancy and infancy.  This vitamin is also required for the synthesis of mood hormones- serotonin and norepinephrine and for myelin formation.

Interesting facts about Vitamin B6

  • Vitamin B6 is water soluble
  • The human body absorbs vitamin B6 in the jejunum part of colon
  • It is involved in making antibodies, our defense molecules
  • It is involved in Protein building

Vitamin B6 deficiency

Even though Vitamin B6 is not linked directly with any major disorder, a low level of VitB6 can lead to

  • Changes in mood, such as irritability
  • Confusion, Depression
  • Muscle pains
  • Scaling on the lips and cracks at the corners of the mouth
  • Low energy or Tiredness
  • Swollen tongue
  • Worsening of PMS symptoms
  •  In infants, vitamin B6 deficiency can cause irritability, acute hearing problem, and convulsive seizures

Major sources of vitamin B6:

Vegetables  like carrots, spinach, peas, potatoes, milk, Cereal grains, legumes, cheese, eggs, fish, liver, meat, and flour.

Vitamin B6 supplement and Health Benefits

  • Supplemental doses of Vitamin B6 helps to reduce heart disease risk
  • Patients who took vitamin B6 supplements had a 20% lower risk of colorectal cancer
  • Vitamin B6 supplements might help to prevent or treat cognitive decline or memory loss in elderly people
  • Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxiety
  • Vitamin B6 helps to reduce Nausea and Vomiting in Pregnancy

Try out Vitamin B6 from Zenith Nutrition

Zenith Nutrition started in 2010 and is a division of Medizen Labs.  They are leading manufacturers of wellness products in India. The company makes superior quality Nutritional supplements and Dietary supplements.

Vitamin B6 Benefits
All products are 100% natural and does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are developed through intensive research and development process
  • Products are manufactured at GMP certified plants and all products are 100% natural
  • Products does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are free of any toxins or chemicals
  • Since capsules are made using vegetable cellulose it suits pure vegetarians and vegans. The capsule is fast dissolving in the stomach and easily digestible
  • In case someone finds difficulty in swallowing capsule, they could open the capsule, dissolve the content in water and then drink it
  • Filler Dicalcium Phosphate used in the capsule is safe for human consumption

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