Foods you thought were good for your kids, but aren’t

Say no to Instant oatmeal

What food kids need to eat to stay in top form, healthy, strong and smart, at the same time easy to make to match up with current fast paced lifestyle?.

A question very often parents ask other parents and search over and over again on internet. Even then most parents end up feeding their children unhealthy food unknowingly.

Parents, many a times get carried away by clever advertising terms like “Reduced fat” “Enriched” flour, “Multigrain”, Whole Fruit” and many more. Sure, those sound healthy, but the poor nutrient quality of these foods has been smartly obscured. These foods in reality could be doing far more harm to child’s  health than good.

Find out which popular “healthy” foods are actually unhealthy

1. Say no to Instant oatmeal

Oatmeal for sure is a great food for kids. They are packed with fibers and nutrients.  Nutrient-rich oatmeal contains thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.  But quick-cooking oats or instant oats are not that good for health.  Instant oats are basically powdered oats and take less than 5 minutes to cook. Although they are easy to cook, most brands of instant oatmeal have added salt and sugar. Also a 250 g serving of instant oatmeal lead to a GI of 83, whereas coarse one can be as low as 55. The process of grinding oats removes some of their fiber content, which accelerates digestion and raises the instant oats GI.

What you can do:

  • Look for instant oats that can give 3 grams of fiber per serving
  • Stay away from instant oats with chemical ingredients and additives
  • Opt for instant oats with low sugar

2.Granola bars: Could be dressed up junk food

Granola bars: Could be dressed up junk food

The word granola may invoke thoughts of healthy oats, grains, and nuts all nicely mixed up into an easy to eat bar. Many parents proudly give this energy packed bars as evening snacks.  But parents beware- what lies behind the wrappers of these seemingly innocent bars may be an over-processed nutritional mess.

Read more

Probiotic, Prebiotic and Synbiotics. Do we know what exactly are they?

Try out Probiotic, Prebiotic  and Synbiotics for good Gut Health

My previous post was all about ‘Good Bacteria‘ and the role they play in maintaining a healthy life. Some researchers believe that up to 90 percent of all diseases can be traced in some way back to the gut and health of the microbiome. Poor gut health can contribute to leaky gut syndrome and autoimmune diseases and disorders like arthritis, dementia, heart disease, and cancer.
So it’s understood that good health begins in the gut while poor gut function, due to an imbalance of gut bacteria, can lay us open to digestive disorders and a host of other health problems.

So how can we make our Gut to stay healthy ?

“Let food be thy medicine and medicine be thy food” – Hippocrates

Answer is Try out Probiotic, Prebiotic  and Synbiotics

The health benefits imparted by probiotics and prebiotics as well as synbiotics have been the subject of extensive research in the past few decades. These food supplements termed as functional foods have been demonstrated to alter, modify and reinstate the pre-existing intestinal flora. Functional foods also provide the body with required amount of vitamins, fats, proteins and carbohydrates.

Probiotics:

“Let food be thy medicine and medicine be thy food” – Hippocrates

The term Probiotics is derived from a Greek word meaning “for life”. Probiotics have been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host. The concept of probiotics evolved at the turn of the 20th century from a hypothesis first proposed by Nobel Prize winning Russian scientist Elie Metchnikoff.

Benefits of Probiotics:

  • Provide a natural defense or immune system for body
  • Prevent growth of harmful bacteria
  • Strengthen immune system towards allergies and other autoimmune diseases
  • Help body to produce vitamins
  • Support healthy digestion
  • Increase defecation and reduce constipation
  • Help control the illness-causing bacteria in intestinal tract
  • Reduce cholesterol level
  • Reduce blood pressure
  • Improve body’s absorption of minerals, especially calcium
  • Decrease dental-caries-causing microbes in mouth
  • Prevent diarrhea after having treatment with certain antibiotics
  • Prevent diarrhea caused by virus or Salmonella
  • Manage the signs and symptoms of irritable bowel syndrome (IBS)
  • Reduce amounts of cancer-causing substances in your intestine

Probiotics food

Yogurt is the most common source of probiotics

Miso, Cheese, Kefir , Sauerkraut, Pickles, Chocolate, Tofu, Tempeh

Prebiotics:

Read more

Science of Making Yummy Curd or Yogurt

Make tasty and yummy Curd with science

Milk gets converted to tasty and yummy Curd. The credit goes to Protein Casein and Bacteria (mostly). Let’s explore the curd making process in depth. At the end of this, I am sure you will find your learning’s helping you in making better curd.

Little Chemistry:

In a glass of milk, complexes of casein proteins in the form of micelles  floats around. These complexes have negative charge, so they repel each other. When we add to it curd inoculum you are introducing loads of Lactobacillus strain of Bacteria which will make milk acidic.  This causes the casein complexes to change shape and also alter their charge. As a result, instead of repelling each other, the casein complexes coagulate, or come together. As they coagulate, they capture fat and lactose along the way and get combined into a larger and larger solid, which we see as curd.

Read more