Clean eating is all about opting for healthy, whole, unprocessed food. It means removing from your plate refined grains, additives, preservatives, unhealthy fats and large amounts of added sugar and salt. Clean eating is the best and simple option available to lose weight and boost overall health. Clean eating is not a fad diet, but a way of life, based on the foods you choose and way you dish it out.
Clean eating do not restrict anyone on food intake, and one can enjoy full range of foods from low carb to high carb food. Clean eating is all about eating “real” or “naturally grown” foods.