What is Carb Cycling ? How Does Carb Cycling Work?

Carb cycling for Fat loss
Carb cycling for Fat loss

Carbohydrate is very much a necessity for our body, but in excess leads to weight gain. The challenge lies in taking it in just the right amount, at right times. Carb cycling helps in losing weight by manipulating carbohydrate consumption by minimizing negative effects. Carb cycling is a way of  dieting that involves planned increases and decreases in carbohydrate intake.  This diet format which started with athletes and fitness models is now a favorite among common people to  lose weight.

How Carb Cycling Works

In carb cycling, the week gets divided into: no carb days, low-carb days and high-carb days

Carb cycling for Fat loss

NO CARB DAYS: Include vegetables in diet like leafy greens, onions, peppers and mushrooms along with good source of protein and fat in moderation. Total carb intake must be less than 25 grams per day.

Carb cycling for Fat loss

LOW CARB DAYS:  Total carb intake that comes from food intake must be less than 75 grams per day. Add in along with  veggies small portions of  any carbohydrate food like rice, rotis, potatoes and fruit.

Carb cycling for Fat loss

HIGH CARB DAYS: Women can consume between 150 and 200 grams whereas men can have up to 300 grams. But this also depends on physical activity level.  This day can be made into a day for cheat meal too, but do not binge eat.

This alternate cycle of No carb, Low carb and High carb will help to balance out energy requirement without making body to gain excess fat.

Simple science of Carb Cycling

Read moreWhat is Carb Cycling ? How Does Carb Cycling Work?

Apple Cider Vinegar Diet Help You Lose Weight…it’s True

Research study proves that drinking Apple Cider Vinegar for just three months can cause significant declines in body weight, abdominal fat, waist circumference, and triglycerides

Apple Cider Vinegar is an effective weight loss aid. Apple cider vinegar is considered as a super food due its numerous health boosting benefits. It is packed with enzymes, probiotics, and trace minerals has been shown to lower blood pressure, blood sugar and can also serve as an antibacterial when treating wounds. It can also be used as a “cure” for hiccups, acne, heartburn, a sore throat, and bad breath, among countless other ailments.

The Bioscience, Biotechnology and Biochemistry journal published a study in 2009 stating that drinking Apple Cider Vinegar  for just three months can cause significant declines in body weight, abdominal fat, waist circumference, and triglycerides. It can also improve heart health.

What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Like many types of vinegar, apple cider vinegar contains a substance called acetic acid. Apple cider vinegar also contains some lactic, citric and malic acids.

What Does it Do To Make You Lose Weight?

Act as appetite suppressant

Apple cider vinegar contains pectin, which could act as an appetite suppressant. Pectin is a carbohydrate, and is said to help the stomach feel full. This is why it should be taken before meals.

What Does Apple Cider Vinegar Do To Make You Lose Weight?

Help in controlling hunger pangs

Apple cider vinegar prevents uncontrollable sugar spikes and crashes that make you want to snack between meals. When blood sugar is stable, it’s much easier to stick to diet and eat only when actually body needs it.

Block starch absorption

Regular consumption of Apple cider vinegar can help lower blood sugar levels by “blocking the absorption of starch.”

Burn Fat

The beta-carotene present in Apple cider vinegar helps to break down and remove the stored fat from the body.

Beats insomnia

Read moreApple Cider Vinegar Diet Help You Lose Weight…it’s True

Fad diets which you have never heard off

‘Quick Fix Diet Plans’ promises weight loss in few weeks or even few days

Half the world’s population is overweight and among them a large number is always working towards losing weight. Most of us would have engaged in weight loss program, but then lack of persistence, continuity and willingness would have made us to leave the program half way. So it’s quiet natural that we get attracted towards ‘Quick Fix Diet Plans’ which promises weight loss in few weeks or even few days. The trick works when celebrity like Kim Kardashian endorses it.

Here are some popular ‘Quick Fix Diet Plans’, in case you have not heard off

Clean Eating Diet:

Clean eating is about eating whole foods, or “real” foods that are minimally processed, refined, and handled, making them as close to their natural form as possible.

That means corns are in, popcorns are out.

Foods allowed include a variety of whole grains, fruits, vegetables, lean proteins, nonfat dairy, and healthy fats. This diet recommends avoiding all saturated fat, trans fats, overprocessed, refined foods — especially white flour, sugar, sugar-loaded colas, juices, and alcohol.

Loss of water weight is the sole reason for rapid results in the beginning of any crash diet

The 6:1 Diet:

6:1 diet involves eating normally for six days and completely fasting on final day. On seventh day drink water alone or combine with herbal or fruit teas.

Sounds great ! fast for one day a week and see your weight crashing!

Read moreFad diets which you have never heard off

Things you didn’t know were making you Fat

It turns out that it may not be only your appetite that need to be blamed for your increased waistline.

Are you one among those who has decided to lose weight by cutting down on Burgers, Cakes, Chocolates and Sugars. Even after quitting all junks are you still battling weight issue. It turns out that it may not be only your appetite that need to be blamed for your increased waistline.

Though changes in the way we eat and physical activity levels are the primary factors behind weight increase, other aspects of our lifestyle can also make a contribution.

Pay attention to these points and gain back your fit and healthy body

Pay attention to these points and gain back your fit and healthy body

Are you not sleeping enough

Research suggests that sleepless nights don’t just make you moody the next day—they could also damage your waistline.

Sleep loss could lead to weight gain, says sleep disorder specialist Michael Breus. When we get too little sleep, our metabolism slows down to conserve energy. That slowdown triggers the release of the hormone cortisol, which increases appetite.You head straight to kitchen in search of more food.

Sleep loss also causes our bodies to release more another hormone that signals hunger, ghrelin, and less leptin, the hormone that tells your stomach that it’s full. As a result body signals for more food and lacks the sensitivity to know when to stop eating. Also being awake more hours gives you more time to snack.

Are you always in Fight or Flight mood

Read moreThings you didn’t know were making you Fat