Top 6 Health Benefits of Vitamin B2

Health Benefits of Vitamin B2Vitamin B2, also known as Riboflavin plays a major role in breaking down carbohydrates. It also acts as an antioxidant and can tackle tumors and slow down aging. Riboflavin is needed to activate vitamin B6. Since this vitamin is water soluble, it cannot be stored in the body and should be consumed every day.

Zenith Nutrition has developed a wonderful product which you can take daily to tide over Vitamin B2 deficiency. Let’s explore little more about Vitamin B2 benefits, before discussing product details

Vitamin B2 to Tackle Migraine

There is enough research proof to believe that Vitamin B2  can help to decrease the severity of migraine. Scientists have found that migraine patients who took required doses of riboflavin got lesser headaches over a 3-month period and that also without any side effects.

Vitamin B2 is key to maintaining healthy thyroid function

Vitamin B2 is required for normal thyroid function. In absence of B2, T4 levels goes down and also adrenal glands fail to secrete their hormones. Vitamin B2 deficiency results in under active thyroid and ultimately lead to weight gain and other problems.

Vitamin B2 and Autism

Research suggests that in the urine of autistic children levels of dicarboxylic acids (abnormal organic acids)  reduces following supplementation with vitamin B2, along with vitamin B6, and magnesium.

Vitamin B2 and Parkinson’s

Patients with Parkinson’s disease who had vitamin B2 riboflavin deficiency, when supplemented with riboflavin showed significant improvement in motor capacity

Include Vitamin B2 to avoid Cataract

Vitamin B2 is important for normal vision. Doctors suggest that Vitamin B2 can help to prevent cataracts and damage to eye lens. Vitamin B2 is required to protect glutathione, an important antioxidant in the eye.

Beat Eating Disorder with Vitamin B2

Research says that approximately 20% of people with anorexia admitted to hospital are deficient in vitamins B2 and B6. Dietary changes along with vitamin B2 supplements, can bring vitamin B levels back to normal. It will also help to alleviate stress and reduce symptoms of depression, frequently associated with eating disorders.

Note these points when you take Vitamin B2

  • Sulfa drugs, anti-malarial drugs, oestrogen and alcohol may interfere with riboflavin metabolism
  • High doses of riboflavin can reduce the effectiveness of the anti cancer drug methotrexate
  • Some antibiotics and phenothiazine drugs may increase riboflavin excretion
  • Riboflavin may be inhibited by major tranquilizers and some anti-depressants
  • Vitamin B2 is not recommended during pregnancy or whilst breast feeding

All about Zenith’s Vitamin B2

To know more about Zenith Nutrition and Products click here

All about Zenith’s Vitamin B2

Dosage: One capsule a day or as directed by the physician

Availability: One could buy this product from Zenith nutrition website or from amazon, nykaa or similar ecommerce sites

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