Complete food, Best growth formulation, Power food, The best health drink – these are tag lines used by various health drink or growth supplement brands. But in reality, there is nothing called complete food. Children need dozens of nutrients every day to maintain growth and development. Offering children the right balance of nutrients –carbohydrates, protein, fat, vitamins and minerals – that can maximize their growth potential and brain development, has become a great challenge for parents. Especially in an age where there are more junk or processed foods than healthier or homemade foods. House becomes a battle ground as children are all in favor of processed foods.
Start eating healthy at early years
The best time to start good dietary habits is during the early years. Researchers suggest that the best way to get children to achieve balance in their diet is to teach them very young and lead by example. This is very essential as nutrition in early life play a crucial role in deciding how health will turn out in later life. Diet, exercise and other aspects of children’s daily interaction with the environment have the potential to alter brain health, mental function and physical performance.
Rather than blindly following ‘balanced diet chart’, ‘best brain food’, ‘top food for growth’, it’s essential to understand where the bond with food begins and how food, nutrients and human body interact. A deeper understanding about food and human body would help parent to dish out right amount of nutrients for their children.
Food preference first develops in the womb