Your sleeping position could be the cause of your back and neck pain, stomach troubles, snoring, even premature aging and wrinkles. You doubt….. “Eighty percent of the population will develop back problems at some point during their lives oftentimes caused or aggravated by the way they sleep,” says a senior orthopedic spine surgeon.
So getting seven hours of sleep alone is not enough, but knowing the right posture that suits your body pattern too is important.
There are three main positions when in bed:
- On the back
- On the side
- On the stomach