What more Men need to get Screened for to lead a Healthy and Happy life

Like any machine, our body requires regular maintenance to make it last a long time and run well till end meets

Like any machine, our body requires regular maintenance to make it last a long time and run well till end meets.

The problem with most men is that they will not head to hospital, unless there is some discomfort or pain and by then disease would have worsened. Most of the common diseases that affect men are potentially preventable, but one needs to undergo screening. Heart disease, stroke, peripheral vascular disease, and dementia all share the same risk factors: smoking, high blood pressure, high cholesterol, and family history.

Leaving aside the basic set of tests like PSA, Blood sugar, Cholesterol, let’s explore what more men need to get screened for to lead a healthy and happy life.

Low Testosterone in Men

In men Testosterone production increases during puberty and starts to decrease after age 30. For each year over age 30, the level of testosterone in men starts to slowly dip at a rate of around 1 percent per year. Testosterone helps to maintain number of important bodily functions in men including sex drive, sperm production, muscle mass/strength, fat distribution, bone density and red blood cell production. So it’s decrease can bring about both physical and emotional changes. Depression also has been linked to men with low testosterone.

The low limit of testosterone levels in men is about 300 nanograms per deciliter and the upper normal limit is approximately 1000-1200 ng/dl.

Men still perceive seeking healthcare as a link to their vulnerability, with which they’re very uncomfortable.

Symptoms of low Testosterone  include

Change in sleep patterns, Reduced sex drive (low libido), Sexual dysfunction, Infertility, Emotional changes, Decreased strength and Weight gain

A blood test for testosterone can reveal the amount of testosterone circulating in blood.

Testosterone Therapy

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Hair loss: every man’s nightmare


We are going to see more bald men around us. Not a happy news.

Men are turning bald as early as in their 20s. This is definitely was not the case in our father’s generation where men in 40s walked around with a full crop of hair . About 85% of men will have major hair thinning by the time they’re  50. Some guys will start to lose theirs before they turn even 21.

Different ethnic groups show varying susceptibility levels to pattern baldness. Chinese, blacks and Native Americans are more likely to keep a full head of hair than whites.

Four main reasons that makes hair fall rate so bad: stress, bad habits, pollution and poor nutrition

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