What food kids need to eat to stay in top form, healthy, strong and smart, at the same time easy to make to match up with current fast paced lifestyle?.
A question very often parents ask other parents and search over and over again on internet. Even then most parents end up feeding their children unhealthy food unknowingly.
Parents, many a times get carried away by clever advertising terms like “Reduced fat” “Enriched” flour, “Multigrain”, Whole Fruit” and many more. Sure, those sound healthy, but the poor nutrient quality of these foods has been smartly obscured. These foods in reality could be doing far more harm to child’s health than good.
Find out which popular “healthy” foods are actually unhealthy
1. Say no to Instant oatmeal
Oatmeal for sure is a great food for kids. They are packed with fibers and nutrients. Nutrient-rich oatmeal contains thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron. But quick-cooking oats or instant oats are not that good for health. Instant oats are basically powdered oats and take less than 5 minutes to cook. Although they are easy to cook, most brands of instant oatmeal have added salt and sugar. Also a 250 g serving of instant oatmeal lead to a GI of 83, whereas coarse one can be as low as 55. The process of grinding oats removes some of their fiber content, which accelerates digestion and raises the instant oats GI.
What you can do:
- Look for instant oats that can give 3 grams of fiber per serving
- Stay away from instant oats with chemical ingredients and additives
- Opt for instant oats with low sugar
2.Granola bars: Could be dressed up junk food
The word granola may invoke thoughts of healthy oats, grains, and nuts all nicely mixed up into an easy to eat bar. Many parents proudly give this energy packed bars as evening snacks. But parents beware- what lies behind the wrappers of these seemingly innocent bars may be an over-processed nutritional mess.