How Sugar is Killing Us : 20 ways you didn’t know Sugar ruins your Health

How Sugar is Killing Us
The scary thing about sugar is that, it’s difficult to weed it out from us, It’s addictive and toxic…. like a drug

Fat is no longer the food villain, it’s Sugar. Number of people getting sugar-related disorders like diabetes, obesity and heart disease is sky rocketing. The scary thing about sugar is that, it’s difficult to weed it out from us,  It’s addictive and toxic…. like a drug.

How many of you know what all qualifies as ‘Sugar’?

Sugar in general refers to sucrose.  Sucrose is obtained from sugar cane or sugar beets. Other sugars include high fructose corn syrup (HFCS), crystalline fructose, and glucose.  The term “sugar-sweetened” refers to those food to which  sucrose or one of the above named sugars is added during manufacture. Please note that sugars that are naturally occurring in foods such as fructose in fruit or lactose in milk are not “added sugars”. Sweeteners are classified mainly into two – nutritive or nonnutritive. Nutritive or caloric sweeteners are naturally occurring ones, made by fruits, sugar cane, and sugar beets and on average they provide 4 calories per gram, whereas Nonnutritive or high-intensity sweeteners obtained from plant sources, such as monk fruit or stevioside, or synthetically made, such as acesulfame K, aspartame, sucralose, or saccharine provide sweetness to food but contribute towards very little or no calories.

Sugar is indeed Deadly…do you know why ?

How Sugar is Killing Us
In Children sugar can cause drowsiness and decreased activity. This is because sugar reduce levels of orexin in the brain

Sugar is rapidly converted in the blood to fat or triglycerides. This then increases obesity, heart disease, and diabetes. We all know this. But did you know that sugar has much more damaging effects on our body. You will be surprised reading below list.

  • Sugar is an “empty food”. Sugar is devoid of vitamins, minerals, or fiber
  • Eating larger portions of sugar can make immune system completely helpless. This effect can last for about 4-5 hours. This would mean weakened defense against diseases and infection.
  • In Children sugar can cause drowsiness and decreased activity. This is because sugar reduce levels of orexin in the brain, which reduces levels of physical activity. As a result our kids get fat and sleepy simultaneously
  • Sugar can lead to kidney damage, especially when one has diabetes
  • Sugar may lead to chromium deficiency
  • Sugar can speed up the aging process, causing more wrinkles and gray hair. Sugar reacts with protein, creating advanced glycation end-products(AGEs). These AGEs cause skin to be wrinkled and cell structures to harden
  • Sugar can meddle with absorption of calcium and magnesium
  • Sugar may lead to cancer of the breast, ovaries, prostate, gall bladder and rectum
  • Sugar increases chance for colon cancer in women
  • Sugar raises the level of a neurotransmitter called serotonin
  • Sugar can lead to an acidic stomach
  • Sugar raise the risk of Crohn’s disease and ulcerative colitis
  • Sugar increase the risk of varicose veins
  • Sugar can contribute to osteoporosis
  • Sugar can deteriorate eyesight
  • Sugar can reduce growth hormone
  • Sugar causes food allergies
  • Sugar can impair the DNA structure
  • Sugar can raise the amount of fat in the liver
  • Sugar may lead to increase in headaches, including migraines
  • Sugar can cause Alzheimer Disease

 

Prevention is always better than getting Chronic Illness

How sugar is killing us
Be knowledgeable about processed foods – Read food labels and don’t be fooled

Sugar is cheap, sugar tastes good and sugar sells in the market, so companies are not going to stop adding this unhealthy ingredient.  Only option left is to limit sugar intake and bring some corrections to your life to live longer and stay well. 

Read moreHow Sugar is Killing Us : 20 ways you didn’t know Sugar ruins your Health

Vitamin B6 Benefits, Sources and Supplement

Vitamin B6 Benefits
Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxiety

Are you a woman or an elderly person, probably you would be needing Vitamin B6 supplement. Try out Vitamin B6 from Zenith Nutrition

Body needs Vitamin B6 every single day. Vitamin B6 takes part in more than 100 enzyme reactions in our body. This vitamin plays a significant role in immune function, blood cell formation and in brain development during pregnancy and infancy.  This vitamin is also required for the synthesis of mood hormones- serotonin and norepinephrine and for myelin formation.

Interesting facts about Vitamin B6

  • Vitamin B6 is water soluble
  • The human body absorbs vitamin B6 in the jejunum part of colon
  • It is involved in making antibodies, our defense molecules
  • It is involved in Protein building

Vitamin B6 deficiency

Even though Vitamin B6 is not linked directly with any major disorder, a low level of VitB6 can lead to

  • Changes in mood, such as irritability
  • Confusion, Depression
  • Muscle pains
  • Scaling on the lips and cracks at the corners of the mouth
  • Low energy or Tiredness
  • Swollen tongue
  • Worsening of PMS symptoms
  •  In infants, vitamin B6 deficiency can cause irritability, acute hearing problem, and convulsive seizures

Major sources of vitamin B6:

Vegetables  like carrots, spinach, peas, potatoes, milk, Cereal grains, legumes, cheese, eggs, fish, liver, meat, and flour.

Vitamin B6 supplement and Health Benefits

  • Supplemental doses of Vitamin B6 helps to reduce heart disease risk
  • Patients who took vitamin B6 supplements had a 20% lower risk of colorectal cancer
  • Vitamin B6 supplements might help to prevent or treat cognitive decline or memory loss in elderly people
  • Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxiety
  • Vitamin B6 helps to reduce Nausea and Vomiting in Pregnancy

Try out Vitamin B6 from Zenith Nutrition

Zenith Nutrition started in 2010 and is a division of Medizen Labs.  They are leading manufacturers of wellness products in India. The company makes superior quality Nutritional supplements and Dietary supplements.

Vitamin B6 Benefits
All products are 100% natural and does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are developed through intensive research and development process
  • Products are manufactured at GMP certified plants and all products are 100% natural
  • Products does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are free of any toxins or chemicals
  • Since capsules are made using vegetable cellulose it suits pure vegetarians and vegans. The capsule is fast dissolving in the stomach and easily digestible
  • In case someone finds difficulty in swallowing capsule, they could open the capsule, dissolve the content in water and then drink it
  • Filler Dicalcium Phosphate used in the capsule is safe for human consumption

Read moreVitamin B6 Benefits, Sources and Supplement

10 Most Unpleasant Things About Pregnancy

Our minds are filled with images of happy pregnant and new moms we see on billboards, ads and pinterest. But truth may not be always this…..

Becoming a mother is like discovering the existence of a strange new room in the house where you already live –  Sarah Walker

Are you pregnant, Are you going to start this journey or are you already a new mom. This post is for you all. The true fact is however well you prepare mentally and physically and how much ever you read about motherhood, the moment the little one is born, a mother feels as if she is on a roller coaster ride.

The lifestyle and parenting magazines have created a false image that journey of being pregnant and motherhood is something one should for sure enjoy and it only has happiness. Our minds are filled with images of happy pregnant and new moms we see on billboards, ads and pinterest. But truth may not be always this…..

1.For most new moms, breast-feeding doesn’t come easily

Though breastfeeding is a natural process, it need not be easy. Less than 50% moms manage to breast-feed exclusively for the six months that are recommended for a baby’s health. The moms who quit mostly are those who have faced trouble with breast-feeding in the first week with a new baby.

  • Sore or Burning nipples
  • Poor or Excess milk supply
  • Plugged milk ducts
  • Flat or inverted nipples
  • Breast infection
  • Breast engorgement
  • Latching problem

2.Hate every minute of pregnancy

Half the female population hate being pregnant. Many a times people around and society are only happy about the pregnancy news and mother to be is left to bear all the pain and trauma associated with pregnancy by themselves. The process of carrying fetus for 40+ weeks is a tough job and for large number of women the journey becomes tougher with accounts of morning sickness, constipation, fatigue, body ache, swollen ankles and sore breasts.

Journey becomes tougher with accounts of morning sickness, constipation, fatigue, body ache, swollen ankles and sore breasts

Many people assume that if you hate being pregnant, you’ll hate being a mother.The fact is to hate ‘pregnancy’ is normal. Not liking pregnancy has no correlation with not liking the ‘Baby’.

3.Some moms don’t bond with their baby instantly

Read more10 Most Unpleasant Things About Pregnancy

Childhood obesity is a serious medical condition

Childhood obesity is a serious medical condition

Childhood obesity is not only associated with a higher risk of getting disease and premature death, but is also accompanied by many other medical conditions during childhood.

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. The high-fat, high-sugar, high-salt, energy-dense, and micronutrient-poor foods, that are lower in nutrient quality are to be blamed for this scenario. Sometimes a child may be eating the right type and amount of food but lack physical activity, because of which they put on weight. The problem is global. Based on 2015 WHO reports, the number of overweight children under the age of five, was estimated to be over 42 million. Also almost half of all overweight children under 5 live in Asia and one quarter in Africa. If WHO is to be believed, If current trends continue the number of overweight or obese infants and young children globally will increase to 70 million by 2025.

Global obese population aged 0-5 years in million

Read moreChildhood obesity is a serious medical condition