Here are 20 remarkable Brain facts not known by many people

But how much do we know about our own BRAIN : Image

The brain is the crown gem of the human body. It is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior. The human brain is the most complex organ of the body, and arguably the most complex thing on earth. But how much do we know about our own BRAIN

How many brain cells are in your brain?

The average adult human brain has about 100 billion cells.  It’s still a mystery exactly how these connections work together to create all the marvels of our brains.

Longest living cells in the body

Brain cells are the longest living cells in the body. Most of our brain cells stay  from birth to death. The wiring of these cells changes constantly through our lives.

Water, Water everywhere

Brain is made up of 73% water. 2% dehydration is enough to affect attention, memory and other cognitive skills

Brain feels no PAIN

Brain  do not have any pain receptors. Hence surgeons can perform brain surgery while you are awake. The pain experienced with headache/migraine is because of  the pain receptors present in  layers of coverings, blood vessels, the scalp and some muscles that surrounds the brain.

Brain Loves Cholesterol

Twenty-five percent of the body’s cholesterol resides within the brain. Without adequate cholesterol, brain cells die.

Brain is always THINKING

The average brain is believed to generate around 50,000 thoughts per day. Sad part is that, in most people 70% of these thoughts are negative. 

Human brain is not SOLID

The human brain is not solid. It’s soft and squishy similar to the consistency of soft tofu or soft gelatin. And it’s very fragile.

We have a second brain too

The human brain is the most complex organ of the body, and arguably the most complex thing on earth

The brain in your head is not the only brain. There’s a second brain” that lies in intestines that contains around 100 million neurons

Brain generates enough electricity to power a 25-watt light bulb

Read more

Could DHA be the secret to a healthy brain throughout Adult life?

But did you know that DHA is essential for Adult brain too

Include in your diet plant based DHA from Mamaearth

When someone hear the name DHA or docosahexaenoic acid, one correlates it with babies brain development. But did you know that DHA is essential for Adult brain too… We need DHA throughout all stages of life for healthy brain and mental well-being

Results published in the American Journal of Clinical Nutrition showed that Healthy, young adults who took an omega 3 DHA supplement displayed significant improvements in memory and reaction times.

DHA and Adult Brain Health

DHA is an omega-3 fatty acid that plays a key role in brain health. DHA is essential for maintaining nerve cell structure and function. It is a major structural fat in the brain and eyes and a key component of the heart. 

  • It has been found that having adequate levels of DHA can protect one from age related mental decline and significantly reduce risk of dementia and Alzheimer’s. Seniors who have high levels of DHA are 47% less likely to develop dementia and 39% less likely to develop Alzheimer’s compared to people with low levels.
  • Serious psychiatric disorders such as major depressive disorder, suicidal behavior, bipolar disorder, and schizophrenia have been linked to DHA deficiency.
  • Results of a Swedish cohort study suggest that DHA is positively associated with peak bone mineral density in the total body and spine in healthy, young men.

DHA is available as a supplement in two forms:

  • Fish oil capsules, which has both DHA and EPA (eicosapentaenoic acid)
  • DHA from algae, which has no EPA

Benefits of taking plant based DHA over Fish DHA

Fish get their DHA from eating smaller fish, who get their DHA from algae. So by opting for DHA from algae we are simply cutting out the middleman. Another benefit of algal DHA is that it may contain fewer contaminants like mercury. Also it’s 100% vegetarian and does not lead to any bad taste.

My search for plant based DHA ended at Mamaearth portal

Include in your diet plant based DHA from Mamaearth

Mamaearth products are made with safe ingredients that are not known or suspected to cause human health or environmental harm. Also its FDA approved.

Read more