What to do, When you have Diabetes : Living well with Diabetes

Tom Hanks, Halle Berry, Larry King, Sonam Kapoor and Kamal Hassan has it and are thriving.

Diagnosed with Diabetes….need to worry.  Diabetes leads to shorter life span, increase the cost of medical care, many a times lead to permanent physical disability, and loss of independence. At the same time do not fret, you are one among 425 million from around the world. Tom Hanks, Halle Berry, Larry King, Sonam Kapoor and Kamal Hassan  has it and are thriving. This disease, though chronic, can be kept under control by bringing in changes in lifestyle and food habits. But before heading straight to making corrections in lifestyle, understand the basics of this disease so that you can LIVE HAPPILY WITH IT.

Why we must not take Diabetes lightly

Having diabetes does not mean just take a shot of insulin or pills and live carefree. At first, doctors did think that exogenous insulin or drugs would solve all the problems of diabetes. As people began to live longer with diabetes they understood that administration of insulin or drug cannot completely correct the diabetic state.

Diabetes associated with cerebro-vascular disease and diabetes associated with amputations are two of the most frequently reported conditions requiring assistance with daily living. Diabetes is the leading cause of new blindness and kidney failure in adults. People with diabetes are twice as likely as members of the general population to have heart disease. Pregnant women with diabetes require intensive prenatal care, and their babies are five times more likely to require intensive perinatal care.

Understanding diabetes: The first step towards managing it

What Is Diabetes?

What Is Diabetes?

Diabetes is a disease in which the pancreas fails to produce enough insulin to support normal food metabolism. Understanding diabetes: The first step towards managing it

There are two main types of diabetes: Type I, also known as insulin-dependent diabetes, and Type II, non-insulin-dependent diabetes. Type II is the most common one.

World Diabetes Day is celebrated on  November 14, the birthday of Sir Frederick Banting, one of the men credited with discovering insulin.

Although diabetes cannot be cured, it can be managed successfully. Diabetes management means keeping under control  blood glucose, blood pressure and blood fats levels. Good control is very important to avoid long-term complications 

Disease management starts with :

Blood Sugar Monitoring: The first step to Diabetes management

Many elements are important in managing diabetes on a daily basis, but blood sugar management is the most essential one. It helps in

  • Determining whether treatment plan is working
  • Understanding how diet and exercise affect blood sugar levels
  • Understanding the impact of other illness or stress on blood sugar levels 
  • Leading a life without worrying about disease

Create Personalized Diabetes Eating Plan

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