How Sugar is Killing Us : 20 ways you didn’t know Sugar ruins your Health

How Sugar is Killing Us
The scary thing about sugar is that, it’s difficult to weed it out from us, It’s addictive and toxic…. like a drug

Fat is no longer the food villain, it’s Sugar. Number of people getting sugar-related disorders like diabetes, obesity and heart disease is sky rocketing. The scary thing about sugar is that, it’s difficult to weed it out from us,  It’s addictive and toxic…. like a drug.

How many of you know what all qualifies as ‘Sugar’?

Sugar in general refers to sucrose.  Sucrose is obtained from sugar cane or sugar beets. Other sugars include high fructose corn syrup (HFCS), crystalline fructose, and glucose.  The term “sugar-sweetened” refers to those food to which  sucrose or one of the above named sugars is added during manufacture. Please note that sugars that are naturally occurring in foods such as fructose in fruit or lactose in milk are not “added sugars”. Sweeteners are classified mainly into two – nutritive or nonnutritive. Nutritive or caloric sweeteners are naturally occurring ones, made by fruits, sugar cane, and sugar beets and on average they provide 4 calories per gram, whereas Nonnutritive or high-intensity sweeteners obtained from plant sources, such as monk fruit or stevioside, or synthetically made, such as acesulfame K, aspartame, sucralose, or saccharine provide sweetness to food but contribute towards very little or no calories.

Sugar is indeed Deadly…do you know why ?

How Sugar is Killing Us
In Children sugar can cause drowsiness and decreased activity. This is because sugar reduce levels of orexin in the brain

Sugar is rapidly converted in the blood to fat or triglycerides. This then increases obesity, heart disease, and diabetes. We all know this. But did you know that sugar has much more damaging effects on our body. You will be surprised reading below list.

  • Sugar is an “empty food”. Sugar is devoid of vitamins, minerals, or fiber
  • Eating larger portions of sugar can make immune system completely helpless. This effect can last for about 4-5 hours. This would mean weakened defense against diseases and infection.
  • In Children sugar can cause drowsiness and decreased activity. This is because sugar reduce levels of orexin in the brain, which reduces levels of physical activity. As a result our kids get fat and sleepy simultaneously
  • Sugar can lead to kidney damage, especially when one has diabetes
  • Sugar may lead to chromium deficiency
  • Sugar can speed up the aging process, causing more wrinkles and gray hair. Sugar reacts with protein, creating advanced glycation end-products(AGEs). These AGEs cause skin to be wrinkled and cell structures to harden
  • Sugar can meddle with absorption of calcium and magnesium
  • Sugar may lead to cancer of the breast, ovaries, prostate, gall bladder and rectum
  • Sugar increases chance for colon cancer in women
  • Sugar raises the level of a neurotransmitter called serotonin
  • Sugar can lead to an acidic stomach
  • Sugar raise the risk of Crohn’s disease and ulcerative colitis
  • Sugar increase the risk of varicose veins
  • Sugar can contribute to osteoporosis
  • Sugar can deteriorate eyesight
  • Sugar can reduce growth hormone
  • Sugar causes food allergies
  • Sugar can impair the DNA structure
  • Sugar can raise the amount of fat in the liver
  • Sugar may lead to increase in headaches, including migraines
  • Sugar can cause Alzheimer Disease

 

Prevention is always better than getting Chronic Illness

How sugar is killing us
Be knowledgeable about processed foods – Read food labels and don’t be fooled

Sugar is cheap, sugar tastes good and sugar sells in the market, so companies are not going to stop adding this unhealthy ingredient.  Only option left is to limit sugar intake and bring some corrections to your life to live longer and stay well. 

Read moreHow Sugar is Killing Us : 20 ways you didn’t know Sugar ruins your Health

What to do, When you have Diabetes : Living well with Diabetes

Tom Hanks, Halle Berry, Larry King, Sonam Kapoor and Kamal Hassan has it and are thriving.

Diagnosed with Diabetes….need to worry.  Diabetes leads to shorter life span, increase the cost of medical care, many a times lead to permanent physical disability, and loss of independence. At the same time do not fret, you are one among 425 million from around the world. Tom Hanks, Halle Berry, Larry King, Sonam Kapoor and Kamal Hassan  has it and are thriving. This disease, though chronic, can be kept under control by bringing in changes in lifestyle and food habits. But before heading straight to making corrections in lifestyle, understand the basics of this disease so that you can LIVE HAPPILY WITH IT.

Why we must not take Diabetes lightly

Having diabetes does not mean just take a shot of insulin or pills and live carefree. At first, doctors did think that exogenous insulin or drugs would solve all the problems of diabetes. As people began to live longer with diabetes they understood that administration of insulin or drug cannot completely correct the diabetic state.

Diabetes associated with cerebro-vascular disease and diabetes associated with amputations are two of the most frequently reported conditions requiring assistance with daily living. Diabetes is the leading cause of new blindness and kidney failure in adults. People with diabetes are twice as likely as members of the general population to have heart disease. Pregnant women with diabetes require intensive prenatal care, and their babies are five times more likely to require intensive perinatal care.

Understanding diabetes: The first step towards managing it

What Is Diabetes?

What Is Diabetes?

Diabetes is a disease in which the pancreas fails to produce enough insulin to support normal food metabolism. Understanding diabetes: The first step towards managing it

There are two main types of diabetes: Type I, also known as insulin-dependent diabetes, and Type II, non-insulin-dependent diabetes. Type II is the most common one.

World Diabetes Day is celebrated on  November 14, the birthday of Sir Frederick Banting, one of the men credited with discovering insulin.

Although diabetes cannot be cured, it can be managed successfully. Diabetes management means keeping under control  blood glucose, blood pressure and blood fats levels. Good control is very important to avoid long-term complications 

Disease management starts with :

Blood Sugar Monitoring: The first step to Diabetes management

Many elements are important in managing diabetes on a daily basis, but blood sugar management is the most essential one. It helps in

  • Determining whether treatment plan is working
  • Understanding how diet and exercise affect blood sugar levels
  • Understanding the impact of other illness or stress on blood sugar levels 
  • Leading a life without worrying about disease

Create Personalized Diabetes Eating Plan

Read moreWhat to do, When you have Diabetes : Living well with Diabetes

10 Most Unpleasant Things About Pregnancy

Our minds are filled with images of happy pregnant and new moms we see on billboards, ads and pinterest. But truth may not be always this…..

Becoming a mother is like discovering the existence of a strange new room in the house where you already live –  Sarah Walker

Are you pregnant, Are you going to start this journey or are you already a new mom. This post is for you all. The true fact is however well you prepare mentally and physically and how much ever you read about motherhood, the moment the little one is born, a mother feels as if she is on a roller coaster ride.

The lifestyle and parenting magazines have created a false image that journey of being pregnant and motherhood is something one should for sure enjoy and it only has happiness. Our minds are filled with images of happy pregnant and new moms we see on billboards, ads and pinterest. But truth may not be always this…..

1.For most new moms, breast-feeding doesn’t come easily

Though breastfeeding is a natural process, it need not be easy. Less than 50% moms manage to breast-feed exclusively for the six months that are recommended for a baby’s health. The moms who quit mostly are those who have faced trouble with breast-feeding in the first week with a new baby.

  • Sore or Burning nipples
  • Poor or Excess milk supply
  • Plugged milk ducts
  • Flat or inverted nipples
  • Breast infection
  • Breast engorgement
  • Latching problem

2.Hate every minute of pregnancy

Half the female population hate being pregnant. Many a times people around and society are only happy about the pregnancy news and mother to be is left to bear all the pain and trauma associated with pregnancy by themselves. The process of carrying fetus for 40+ weeks is a tough job and for large number of women the journey becomes tougher with accounts of morning sickness, constipation, fatigue, body ache, swollen ankles and sore breasts.

Journey becomes tougher with accounts of morning sickness, constipation, fatigue, body ache, swollen ankles and sore breasts

Many people assume that if you hate being pregnant, you’ll hate being a mother.The fact is to hate ‘pregnancy’ is normal. Not liking pregnancy has no correlation with not liking the ‘Baby’.

3.Some moms don’t bond with their baby instantly

Read more10 Most Unpleasant Things About Pregnancy

Childhood obesity is a serious medical condition

Childhood obesity is a serious medical condition

Childhood obesity is not only associated with a higher risk of getting disease and premature death, but is also accompanied by many other medical conditions during childhood.

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. The high-fat, high-sugar, high-salt, energy-dense, and micronutrient-poor foods, that are lower in nutrient quality are to be blamed for this scenario. Sometimes a child may be eating the right type and amount of food but lack physical activity, because of which they put on weight. The problem is global. Based on 2015 WHO reports, the number of overweight children under the age of five, was estimated to be over 42 million. Also almost half of all overweight children under 5 live in Asia and one quarter in Africa. If WHO is to be believed, If current trends continue the number of overweight or obese infants and young children globally will increase to 70 million by 2025.

Global obese population aged 0-5 years in million

Read moreChildhood obesity is a serious medical condition