Half the world’s population is overweight and among them a large number is always working towards losing weight. Most of us would have engaged in weight loss program, but then lack of persistence, continuity and willingness would have made us to leave the program half way. So it’s quiet natural that we get attracted towards ‘Quick Fix Diet Plans’ which promises weight loss in few weeks or even few days. The trick works when celebrity like Kim Kardashian endorses it.
Here are some popular ‘Quick Fix Diet Plans’, in case you have not heard off
Clean Eating Diet:
Clean eating is about eating whole foods, or “real” foods that are minimally processed, refined, and handled, making them as close to their natural form as possible.
That means corns are in, popcorns are out.
Foods allowed include a variety of whole grains, fruits, vegetables, lean proteins, nonfat dairy, and healthy fats. This diet recommends avoiding all saturated fat, trans fats, overprocessed, refined foods — especially white flour, sugar, sugar-loaded colas, juices, and alcohol.
The 6:1 Diet:
6:1 diet involves eating normally for six days and completely fasting on final day. On seventh day drink water alone or combine with herbal or fruit teas.
Sounds great ! fast for one day a week and see your weight crashing!