Apple Cider Vinegar is an effective weight loss aid. Apple cider vinegar is considered as a super food due its numerous health boosting benefits. It is packed with enzymes, probiotics, and trace minerals has been shown to lower blood pressure, blood sugar and can also serve as an antibacterial when treating wounds. It can also be used as a “cure” for hiccups, acne, heartburn, a sore throat, and bad breath, among countless other ailments.
The Bioscience, Biotechnology and Biochemistry journal published a study in 2009 stating that drinking Apple Cider Vinegar for just three months can cause significant declines in body weight, abdominal fat, waist circumference, and triglycerides. It can also improve heart health.
What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Like many types of vinegar, apple cider vinegar contains a substance called acetic acid. Apple cider vinegar also contains some lactic, citric and malic acids.
What Does it Do To Make You Lose Weight?
Act as appetite suppressant
Apple cider vinegar contains pectin, which could act as an appetite suppressant. Pectin is a carbohydrate, and is said to help the stomach feel full. This is why it should be taken before meals.
Help in controlling hunger pangs
Apple cider vinegar prevents uncontrollable sugar spikes and crashes that make you want to snack between meals. When blood sugar is stable, it’s much easier to stick to diet and eat only when actually body needs it.
Block starch absorption
Regular consumption of Apple cider vinegar can help lower blood sugar levels by “blocking the absorption of starch.”
The beta-carotene present in Apple cider vinegar helps to break down and remove the stored fat from the body.