Things you didn’t know were making you Fat

It turns out that it may not be only your appetite that need to be blamed for your increased waistline.

Are you one among those who has decided to lose weight by cutting down on Burgers, Cakes, Chocolates and Sugars. Even after quitting all junks are you still battling weight issue. It turns out that it may not be only your appetite that need to be blamed for your increased waistline.

Though changes in the way we eat and physical activity levels are the primary factors behind weight increase, other aspects of our lifestyle can also make a contribution.

Pay attention to these points and gain back your fit and healthy body

Pay attention to these points and gain back your fit and healthy body

Are you not sleeping enough

Research suggests that sleepless nights don’t just make you moody the next day—they could also damage your waistline.

Sleep loss could lead to weight gain, says sleep disorder specialist Michael Breus. When we get too little sleep, our metabolism slows down to conserve energy. That slowdown triggers the release of the hormone cortisol, which increases appetite.You head straight to kitchen in search of more food.

Sleep loss also causes our bodies to release more another hormone that signals hunger, ghrelin, and less leptin, the hormone that tells your stomach that it’s full. As a result body signals for more food and lacks the sensitivity to know when to stop eating. Also being awake more hours gives you more time to snack.

Are you always in Fight or Flight mood

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Childhood obesity is a serious medical condition

Childhood obesity is a serious medical condition

Childhood obesity is not only associated with a higher risk of getting disease and premature death, but is also accompanied by many other medical conditions during childhood.

The fundamental cause of obesity and overweight is an energy imbalance between calories consumed and calories expended. The high-fat, high-sugar, high-salt, energy-dense, and micronutrient-poor foods, that are lower in nutrient quality are to be blamed for this scenario. Sometimes a child may be eating the right type and amount of food but lack physical activity, because of which they put on weight. The problem is global. Based on 2015 WHO reports, the number of overweight children under the age of five, was estimated to be over 42 million. Also almost half of all overweight children under 5 live in Asia and one quarter in Africa. If WHO is to be believed, If current trends continue the number of overweight or obese infants and young children globally will increase to 70 million by 2025.

Global obese population aged 0-5 years in million

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