Say ‘I Do’ this Valentine’s day with DNA Tests

Today, you can learn about your genetic makeup by providing a simple, painless cheek swab which can be done in the comfort of your home. Head straight to the Mapmygenome website

“When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible” – Harry Burns (When Harry met Sally). It’s that time of the year when the world falls in love. Statistically speaking, YOU too might be considering uttering “I Do” (or something to that effect) this V-day!

If you reside in India, chances are rather high that by now your Kundlis or Janampatris would have been matched, scrutinized and probably memorized, hoping to find out what the stars have to say about how your journey together would shape up. The stars may or may not have a direct impact on how your lives unfold, but for sure your DNA have a big say in this matter. SO get your Genomepatris too along with Janampatri.

So what’s Genomepatri? Few basics before introducing you all to Genomepatri. 

DNA, or DeoxyriboNucleic Acid, is the wonder molecule found at the heart of each of the 50 Trillion odd cells in your body! Each DNA molecule contains over 3.2 BILLION letters (called bases), that write out your Book of life – the code to your life; the instruction manual that makes you, so uniquely YOU. The DNA of each individual is unique, and that’s what makes you look and behave in a unique manner. Having said that, it’s interesting to note that this instruction manual reads almost identical for each human being! Yes, we all share ~99.9% DNA! That 0.1% difference in our code, is what makes us unique!

While some of this “variation” can easily be observed just by looking at each other – some are tall, some short; some are obese, some too lanky; some have curly hair, some straight, some wavy (…you get the whiff); a lot of these “variations” coded in our DNA can’t be observed, and hence appreciated. Some people are more resilient than others; some are better at feedback based learning; some are great sprinters, while others are more suited to cross country running; some are more susceptible to developing cancers, while others may have a greater predisposition to Cardiac conditions.

This sounds wonderful, at the same time a little intimidating, and a lot like science fiction. That’s where Mapmygenome comes into play. Today, you can learn about your genetic makeup by providing a simple, painless cheek swab which can be done in the comfort of your home. Head straight to  the Mapmygenome website

Mapmygenome is India’s leading direct-to-consumer genomics company! Established in 2013 with a vision to provide “Better Health for Indians through genomics”,  Mapmygenome specializes in enabling predictive, preventive, personalized healthcare for one and all. Through their varied offerings, they help one read and understand their genetic variations, and the impact they have on one’s life and health.

More about the Test : Genomepatri

Mapmygenome and Valentines Day
Mapmygenome is India’s leading direct-to-consumer genomics company

Genomepatri is the best personal genomics test that’s available for people in India. Genomepatri assesses inherited and acquired genetic health risks for 100 odd conditions, grouped into 16 panels. To learn more about Genomepatri, (add website link). Coupled with expert, personalised genetic counseling, they help you optimise your efforts towards building a healthier, better you, by listening to YOU…right down to a molecular level. Give them a simple cheek swab sample, and walk out with a personalised action plan for creating a version 2.0 of yourself, tailored to your genetics!!

What will you receive at the end of this Test

Mapmygenome and Valentines Day

You will receive a comprehensive report with details on your Genetic risk measured as ‘Life Time Risk’. The report takes into account your lifestyle, environment factors, family history, clinical evaluation etc. Genetic Counselor and Panel of Doctors will sit with you to explain each aspect of the report.

So…what will this Test report tell you about you and your partner

Read moreSay ‘I Do’ this Valentine’s day with DNA Tests

Causes and Cure for Pregnancy Stretch Marks

Pregnancy Stretch Marks
While it’s not a disease or death causing one, disfigurement from Stretch marks cause emotional and psychological distress

Stretch marks or Striae gravidarum affects up to 90% of women. While it’s not a disease or death causing one, disfigurement from Stretch marks cause emotional and psychological distress. They normally develop on stomach, thighs, hips, breasts, upper arms, and lower back during second and third trimester.

Stretch marks happens when the skin is suddenly stretched often due to pregnancy. It is also seen with sudden weight gain, obesity and puberty.

What causes stretch marks during Pregnancy

There are two things that contributes towards stretch marks during pregnancy. One for sure due to the rate at which body expands during pregnancy which leads to skin tears. The second because of increased levels of hormones in pregnancy. Experts are still debating about it. These hormones causes more water to reach the skin, which relaxes the bonds between collagen fibers. As a result skin tear faster when it is stretched.

Some women are at higher risk for getting stretch marks

  • Family history
  • How much weight gain happen during pregnancy
  • Single or multiple birth
  • Had stretch marks before only, due to obesity

Use Essential Body Oil For Mama from Mamearth to reduce Pregnancy Stretch Marks

Pregnancy Stretch Marks
Use Essential Body Oil For Mama from Mamearth to reduce Pregnancy Stretch Marks

If I say there exist a complete cure for pregnancy stretch mark, it would be a blatant lie. Essential Body Oil For Mama from Mamearth is a wonderful product that can help you reduce the Pregnancy Stretch Marks. This one is best to be applied when you are in second trimester. The fact that this one is made using 10 prime essential oils like pracaxi oil, sea buckthorn oil, argan oil, jojoba oil, tea tree oil, lavender oil vouches for its quality.

What can this product do to your skin

  1. Prevent and repair stretch marks:  Blend of nourishing essential oils like sea buckthorn Oil, pracaxi oil, argan oil, jojoba oil, tea tree oil, lavender oil help in reducing the appearance of stretch marks and increases skin elasticity and maintains skin moisture.
  2. Reduce skin irritation: Stimulates the production of new collagen and improves skin elasticity.
  3. Keep skin hydrated: Nutrient rich sea buckthorn oil promotes skin elasticity, hydration and regeneration.
  4. Makes skin healthy and supple :Essential oils also provides moisturizing benefits.
  5. Safe to use on any kind of skin type: It is made up of natural ingredients and hence is safe for use during and after pregnancy. It contains absolutely no harmful ingredients like mineral oil, petrolatum, parabens, artificial fragrances or artificial colors. MamaEarth is FDA approved, which means it is 100% safe for babies as well as mamas.

Read moreCauses and Cure for Pregnancy Stretch Marks

Why Mosquito Bites Itch and How to Stop Them

Why Mosquito Bites Itch and How to Stop Them
Let me break two beliefs right away; Mosquitoes do not bite and they do not feed on blood for food….

In the middle of your quiet sleep, suddenly you wake up scratching your hand and leg. The villain who disturbed your peaceful sleep is none other than mosquito. Mosquito bite is annoying, itchy, painful and above all irritating. It is the same small creature which does not allow your little one to play at peace in the park. They come back home complaining of itching and pain with swelling.

Have you ever wondered Why Mosquito Bites Itch and How to Stop Them

Let me break two beliefs right away; Mosquitoes do not bite and they do not feed on blood for food….

Mosquitoes do not feed on blood for Food

Both male and female mosquitoes get required nutrients not from blood, but from nectar. So why do they need blood. From blood mosquitoes get protein and iron needed to develop their eggs. Female mosquito feeds on blood, only when she’s developing eggs. 

Mosquitoes do not Bite

The mosquito with her proboscis, which is a straw-like mouthpart, pierces into the upper layer of skin. The mosquito then uses her proboscis to search for a good pumping blood vessel in the dermal layer. She then releases some of her saliva into the wound. Mosquito saliva contains an anti-coagulant protein which prevents the blood from clotting and allows her to suck blood into the belly until she is finished with her meal. 

Now the important question… Why Mosquito Bites Itch

It’s not the piercing with proboscis that causes itching, but the saliva from mosquitoes. The saliva comprising of 19 enzymes along with anti-coagulant protein sparks the allergic reaction. Body’s immune system responds to these allergens by releasing histamines which causes itching, inflammation, and swelling. In addition mast cells also contribute towards itching by releasing a substance other than histamine which are sensed by peripheral neurons causing a cascade of signals to the central nervous system.

So How to get rid of this Itch and Swelling…. Try out After Bite Roll On from Mamaearth

Try this product with anti-inflammatory properties which is made from 100% natural blend of essential oils for mosquito bites. It has no ammonia, alcohol, preservatives, mineral oil or chemicals.

Try this product with  anti-inflammatory properties  which is made from 100% natural blend of essential oils for mosquito bites. It has no ammonia, alcohol, preservatives, mineral oil or chemicals.  This product made using ingredients like chamomile, lavender, calendula and peppermint oil provides quick relief from rashes and itching due to mosquito. Since all ingredients used are natural and free of toxins they are totally safe on sensitive skin of babies.

Have a quick look at Wonderful Ingredients

Read moreWhy Mosquito Bites Itch and How to Stop Them

Breast Cancer Information and Awareness

High time we move from disease care to preventive care


Deaths from Breast cancer  in India is predicted to increase to 76,000 year on by 2020 with an average age of incidence shifting to 30 years from 50 years. Very disturbing facts. The age adjusted incidence rate of  Breast cancer was found as high as 41 per 100,000 women in Delhi, 37.9 in Chennai, 34.4 in Bangalore and 33.7 in Thiruvananthapuram.

High time we move from disease care to preventive care. This can be done by increasing disease awareness, initiating population-based breast cancer screening programs and making  breast screening available at more hospitals and healthcare centres at less cost. Through breast surveillance, cancers can be detected early when they are small and have not spread to lymph nodes making breast conservation possible as well causing reduction in mortality from breast cancer.


First understand the Risk factors:

  •  Compared to married women, single women showed  4–5-fold higher risk for developing breast cancer in the age group of 40–54 and above
  • Nulliparous women (woman who has never given birth) have a 2.2-fold higher risk than parous women
  • Having one or more first-degree relatives (mother, sisters) who have had breast cancer increases a woman’s chances of developing this disease
  •  BRCA1 and BRCA2 gene mutations having been identified as the major genetic cause
  • The risk of developing breast cancer increases with age
  • Overweight women are at a higher risk of developing breast cancer
  •  High breast cancer incidence have been reported in Parsi community (consanguineous marriages, late age of marriage and childbirth)
  • Women who have had breast biopsies have an increased risk of breast cancer
  • Women who have high breast density have an increased risk of breast cancer
  • Women who have received radiation therpay to chest wall for any cause have an increased risk of breast cancer

How to detect breast cancer early on:

Read moreBreast Cancer Information and Awareness

Are you Looking for good quality Baby Powder

Dusting Powder for Babies
Here I am reviewing for you all ‘Dusting Powder for Babies’ from Asia’s 1st Made Safe Certified Brand Mamaearth

The day you become a parent, you get flooded with all kind of questions and doubts. Should I choose this product or that. Will that be safe for my little one or not. Which product is the best one and many more. When it comes to Baby powder, for sure you would be in double mind. The news about talc based products and its harmful effects on baby lungs would have already made you scared.

But wait…you need not reject out all baby powders. You can still find in the market good quality products made using natural ingredients. Here I am reviewing for you all ‘Dusting Powder for Babies’ from Asia’s 1st Made Safe Certified Brand Mamaearth.

Before explaining you all about this product, first it’s necessary to understand why a parent must buy Baby Powder

  • Absorb extra moisture, sweat and helps in keeping babies skin dry through the day
  • Aid in keeping nasty nappy rashes away
  • Makes skin smooth, keeps away bad odor and makes the baby smell pleasant

All about ‘Dusting Powder for Babies’ from Mamaearth

Dusting Powder for Babies

The product is made from natural ingredients like Organic Oatmeal, Corn Starch, Organic Arrowroot, Roman Chamomile Oil and Lavender Oil.

Read moreAre you Looking for good quality Baby Powder

Rain Cloud in a Jar

rain cloud
I am sharing with you all a super simple science experiment that teaches children about clouds and rain

We have been learning how cloud is formed and how rain happens from our first grade. Clouds form when the invisible water vapour in the air condenses into visible water droplets or ice crystals. When these clouds gets so full of water that they cannot hold any more, the water falls back to the ground as rain. That’s cloud and rain formation in two sentences.

Though it explains it all, it sounds boring and difficult to understand. Learning would have been fun and easy to remember if it was demonstrated with an experiment.

I am sharing with you all a super simple science experiment that teaches children about clouds and rain. I believe that the best way to get your child interested in science is by doing SCIENCE stuff with them…

This is the third post by me under ‘Fun with Science’ section


I am sure looking at the ingredient list, you would say let me try right away

  • Glass jar
  • tap water
  • shaving foam
  • blue food colour
  • dropper or spoon

rain cloud

Way to do:

Fill three fourth of the jar with water from the tap

Apply on top of the water shaving foam to create artificial cloud

rain cloud

Add blue food colour to the cloud

rain cloud

As cloud gets filled up with food color, it will start falling down into the water jar creating a rain like effect

Just enjoy the rain at home

rain cloud


Now the fun part:

You can make this activity more creative and imaginative. For that bring in more food colors. I picked up green and orange.

Read moreRain Cloud in a Jar

A Health Community Platform for New Age Women

Think women,think SHEROES
SHEROES is a secure growth and networking platform exclusively for aspiring women who want more from life

We are new age tech savvy, digitally driven women living in a super fast world. Though we are connected all the time through social media and apps, research says that women of this age are more lonely than ever. Work pressure, child rearing, career aspirations and many more have taken away from women of this age time to bond, share, laugh and communicate.

The above story is very much true in my case. I am a mother to two daughters, a blogger, data scientist, home maker and many more. In the process of trying to excel in all these roles (I emphasize the word trying…I am no superwoman) I fail to connect with my friends and do not know whom to turn to when I need some guidance in maintaining good health. So I thought I must find a good online platform that can play the role of my health counselor.

My search stopped at Sheroes. SHEROES is a secure growth and networking platform exclusively for aspiring women who want more from life. Through digital way and offline medium,  SHEROES  helps women in overall growth. The fact that 3 million women uses Sheroes to connect, share and grow is enough to prove that this platform is ideal for a woman like me. So I went ahead and joined their Health community group.


As a Health community member I get the following benefits:

  1. Ability to connect to women of my age at any time of the day

This is the best thing I must say. At any time of the day we come across a health problem, whether its pre-pregnancy, pregnancy, newborn care, midlife health, breast health, fertility, pelvic health related, just type the question and we will have members of the group sharing their answers, opinions right away. This is really helpful and all the more can be followed with trust, as people share the suggestions and opinions based on their own firsthand experience

Connect to women of my age at any time of the day
  1. Get to hear from experts and doctors

It’s just not peers who respond to the question, but doctors and experts are part of this group and they step in to give their suggestions. I found this really beneficial, as I was able to get views from an expert, without spending a penny and without stepping out of my house !!

  1. Option to communicate by staying as anonymous

As women we face many health issues. A lot we are hesitant to ask, thinking what others might think. Sheroes understood this need of women and has given the option to post your question as anonymous. Voila ! post all your questions related to sexual wellness, menstrual problems and pregnancy issues and get answers from experts and experienced women.

Option to communicate by staying as anonymous
  1. Option to ask questions privately

This is another great feature. There are moments in life or situations in life where we find ourselves alone. What we need would be a person to share our problem or agony. Sheroes gives an option to talk to SHEROES counsellor in private.


  1. If you have your phone with you, then you will have Sheroes Health community with you

Read moreA Health Community Platform for New Age Women

6 Top ‘Open-ended’ Educational Wooden Toys for Kids in India

6 Top 'Open-ended' Educational Wooden Toys for Kids in India
“We should have busy children, not busy toys!”

There was a time when parents use to boast about battery operated toys they got from abroad for their kids, but no longer. As a responsible parent one need to understand that machine and battery operated toys are more damaging to your kids as they are finished products and there is not much left in it to trigger a child’s imagination.

“We should have busy children, not busy toys!” Magna Gerber, RIE approach

Replace these ‘perfect’ toys with  ‘open-ended’ toys

Open-ended means ‘not having a fixed answer; unrestricted; allowing for future change. Playing with open-ended toys, children have no fear of doing it wrong since there is no ‘correct’ method or outcome and observant adults are privileged with insights into children’s development and thinking.  Open-ended toys are essential through entire childhood. All children have curiosity and imagination, which opens up with open-ended toys. Ideas multiply, confidence grows and creative play becomes a way of discovering life around them, without force.

The next question for sure is where to find such toys. One need not head abroad. We have in India some such amazing toy makers. This blog exclusively looks at top 6 Open-ended Wooden Toy makers from India.


Shumee toys
Shumee toys : image

Shumee is an online brand for sustainable, eco-friendly, high quality open-ended educational toys. Shumee is the brain child of Meeta, a Harvard educated lady and mother to little boys. Each toy is made after putting in enough research, so that it just does not engage a child, but also sparks his/her creativity and imagination.

Little Genius Toys

Little Genius Toys
Little Genius Toys : image

Little Genius Toys Pvt. Ltd is another company that makes eco-friendly, sustainable, wooden educational toys. Toys are designed to stimulate brain power and help hand/eye coordination. There toys are widely accepted by educators throughout the field.

Skola Toys

Skola toys
Skola toys : image

Skola toys are specially designed to promote child’s imagination,  logical reasoning, problem solving and visual discrimination skills. They have toys for kids in the age group of 1 year to 7 year. They have classified their toys into number based, environment based, dexterity based, language and cognition based. The Skola toys has derived many of its values from the inspiring work of Dr. Montessori.


brainsmith toys
Brainsmith toys : image

At Brainsmith, the team is dedicated to create innovative learning materials that stimulate young minds, instill a sense of curiosity and foster a lifelong love for learning. This is again a new moms venture. Toys are designed keeping in mind a child’s development and ability to learn. Products are made from premium quality wood. They are eco-friendly and sustainable. In addition to wooden toys, they also make a unique product called quantum cards.


Read more6 Top ‘Open-ended’ Educational Wooden Toys for Kids in India

Beer for Beautiful Hair: Does It Really Work?

beer for hair
Priyanka Chopra is another actress who vouches for beer and egg combination for hair care

Actress Catherine Zeta-Jones once said “I do condition my hair with honey and beer. I smell like the bottom of a beer barrel for days afterwards, but it’s very good for the hair”. Priyanka Chopra is another actress who vouches for beer and egg combination for hair care.

Don’t turn your head away,  Zeta-Jones and Priyanka are celebrities who swears by the benefits of washing hair with beer. And to let you know this is by no means a new fad and women have been using beer to enhance their hair for decades.

Does Beer really work for your hair

The answer is yes. Beer which is made from malt and hops through fermentation process contains several nutrients that benefits the hair. Beer is rich in B vitamins, maltose, sucrose, and protein and beer also contains magnesium, phosphorus and potassium which make beer a valuable hair care for hair

  • Beer proteins helps to repair damaged hair
  • B vitamins in beer are good for hair growth
  • Beer contains silica too – a mineral which helps to add volume to hair
  • Maltose present in beer helps to strengthen hair
  • Sucrose gives natural shine to hair and tightens hair cuticles
  • Beer treatment gives hair more volume and makes it appear more thicker
  • Beer also contains Biotin, a much needed nutrient for healthy hair growth. Biotin can also aid in preventing dandruff, itchy scalp and hair loss
  • Beer is great in absorbing excess oil

Take a note:

Beer works wonder on oily hair with regular problems of dandruff and itchiness, whereas this solution is not for people with dry hair.

Best way to use it

At the end of the shower, pour flat beer (leave the beer bottle open overnight before applying to hair) over hair straight from roots and allow it to stay for about 3-4 minutes. Rinse it off then with cold water. To avoid the beer stink, follow it up with a fragrant conditioner. Two tablespoons of apple cider vinegar can also be added to the beer to prevent the bad smell.

Make your own Beer shampoo:

Read moreBeer for Beautiful Hair: Does It Really Work?

Top 6 Health Benefits of Vitamin B2

Health Benefits of Vitamin B2Vitamin B2, also known as Riboflavin plays a major role in breaking down carbohydrates. It also acts as an antioxidant and can tackle tumors and slow down aging. Riboflavin is needed to activate vitamin B6. Since this vitamin is water soluble, it cannot be stored in the body and should be consumed every day.

Zenith Nutrition has developed a wonderful product which you can take daily to tide over Vitamin B2 deficiency. Let’s explore little more about Vitamin B2 benefits, before discussing product details

Vitamin B2 to Tackle Migraine

There is enough research proof to believe that Vitamin B2  can help to decrease the severity of migraine. Scientists have found that migraine patients who took required doses of riboflavin got lesser headaches over a 3-month period and that also without any side effects.

Vitamin B2 is key to maintaining healthy thyroid function

Vitamin B2 is required for normal thyroid function. In absence of B2, T4 levels goes down and also adrenal glands fail to secrete their hormones. Vitamin B2 deficiency results in under active thyroid and ultimately lead to weight gain and other problems.

Vitamin B2 and Autism

Research suggests that in the urine of autistic children levels of dicarboxylic acids (abnormal organic acids)  reduces following supplementation with vitamin B2, along with vitamin B6, and magnesium.

Vitamin B2 and Parkinson’s

Patients with Parkinson’s disease who had vitamin B2 riboflavin deficiency, when supplemented with riboflavin showed significant improvement in motor capacity

Include Vitamin B2 to avoid Cataract

Vitamin B2 is important for normal vision. Doctors suggest that Vitamin B2 can help to prevent cataracts and damage to eye lens. Vitamin B2 is required to protect glutathione, an important antioxidant in the eye.

Beat Eating Disorder with Vitamin B2

Research says that approximately 20% of people with anorexia admitted to hospital are deficient in vitamins B2 and B6. Dietary changes along with vitamin B2 supplements, can bring vitamin B levels back to normal. It will also help to alleviate stress and reduce symptoms of depression, frequently associated with eating disorders.

Note these points when you take Vitamin B2

  • Sulfa drugs, anti-malarial drugs, oestrogen and alcohol may interfere with riboflavin metabolism
  • High doses of riboflavin can reduce the effectiveness of the anti cancer drug methotrexate
  • Some antibiotics and phenothiazine drugs may increase riboflavin excretion
  • Riboflavin may be inhibited by major tranquilizers and some anti-depressants
  • Vitamin B2 is not recommended during pregnancy or whilst breast feeding

All about Zenith’s Vitamin B2

To know more about Zenith Nutrition and Products click here

All about Zenith’s Vitamin B2

Dosage: One capsule a day or as directed by the physician

Availability: One could buy this product from Zenith nutrition website or from amazon, nykaa or similar ecommerce sites

Read moreTop 6 Health Benefits of Vitamin B2