Scientific insights to help you stick to your new year resolution this time
We said bye to 2017 and are in the first week of 2018. Right time to make this year’s new year resolutions. As records says nearly 45% people make new year resolutions but less than 10% stick to their decisions. Despite repeated failings, we keep trying. This yearly tradition dates as far back as Ancient Rome. I am sure if you look into this year’s list there would be some carry over’s from last year like lose weight, quit smoking, join gym, restrict gadget usage and so on.
Mark Griffiths, professor at Nottingham Trent University states that the main reason that people don’t stick to their resolutions is that they set too many goals or they’re unrealistic to achieve. They may also be victims of “false hope syndrome”.
Despite repeated failure at attempts to change aspects of their behavior, people make frequent attempts at self-change. This cycle of failure and renewed effort is known as “false hope syndrome”
Neuroscience research indicates that our brains hate change. We are creatures of habit and are “wired to seek rewards and avoid pain or discomfort, including fear.” When we get scared after setting a goal, this often makes it more difficult to achieve. We then go back to what makes us comfortable.
Let’s set our resolution this time little different
Having Probiotic supplement everyday is one good thing you can do for your body to stay healthy. The term Probiotics is derived from a Greek word meaning “for life”. Probioticshave been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host.
Though one can get probiotics from fermented foods such as curd, yogurt, kefir, sauerkraut, its suggested to have a high-quality probiotic supplement. This is because supplements alone can provide you with large amounts of many different active beneficial bacteria. There are several health conditions too for which it is best recommended to have probiotics for a speedy recovery and to bring back life to normalcy.
Before introducing to you all a fantastic product named Probiotic blend from Zenith Nutrition, let me share with you 5 health conditions that can benefit from using Probiotics daily
Bad Breath? Probiotics Can Help
Volatile Sulphur Compounds (VSCs) or waste from the millions of bacteria that grow inside the mouth causes bad breath. The new research proves that probiotics can be used to treat bad breath or halitosis. Research indicates that through the use of oral care probiotics, oral health can be improved. Probiotics can help to fight off harmful bacteria in mouth and stop them from creating bad breath. Incase your diet is full of preservatives, it would be a good practice to take oral probiotics.
For A Healthy Vagina, take Probiotics
Disease causing organisms causes vaginal infection on an average in one billion or more women per year. Mostly women are treated with antibiotics to ward of this infection. But now research says that the same can be cured with probiotics. Studies have shown that Lactobacillus strains from probiotic formulation can disrupt bacterial vaginosis and yeast biofilms and inhibit the growth of pathogens. The whole thing is associated to the pH of Vagina. A high pH leads to bacterial infection and low pH leads to fungal infection. Presence of good bacteria Lactobacilli strains helps to keep the pH around 4.2. A myriad factors can alter vaginal pH like use of antibiotics, oral steroid medications, birth control pills, sexual intercourse, menstruation, tampon use, pregnancy or menopause, diabetes or obesity, cancer. So women you have all the more reason to include probiotics in your daily life.
Probiotics Could Help Prevent Urinary Tract Infections
Urinary Tract Infections are bacterial infections of any part of the urinary tract leading to inflammation and pain. Treatment usually involves short term course of antibiotics. But if you are an individual prone to recurrent UTI, then it can impact your overall health. Research has now proved without doubt that use of live microorganisms (probiotics) is effective to prevent and treat recurrent complicated and uncomplicated urinary tract infections.
Take Probiotcs when you are on Antibiotics
When antibiotics enter the body, they target the harmful bacteria and also kill the normal ‘good bacteria’. This disrupts the normal system and is thought to be the reason for heart burn, diarrhoea or thrush. Hence it is recommended to take probiotic supplement while on antibiotics. This helps to reduce or even completely avoid the side effects of antibiotics.
Take Probiotics if you are leading a stressful life
When stress functions as a way to tide over fight or flight situation, which occurs for a brief period of time, it does not harm health. But when the same stress lasts for a long period of time in the form of work pressure, relationship problems, then the chemicals associated with stress disrupts the normal system, which includes destroying the good bacteria. If you are stress prone and also suffer from various gut problems, for you the villain is stress hormones. The best option is to kill the stress, though it’s not easy. So the next best option is to take probiotic supplements. This will help to revive the lost good bacteria.
Try out Probiotic Blend from Zenith nutrition
To know more about Zenith Nutrition and Products click here
Benefits Probiotic Blends offers to you
Aid in healthy digestion and nutrient assimilation
Replenish colonies of friendly bacteria that may be destroyed by antibiotics and certain health complications
Counter overgrowth of “bad” organisms in the gastrointestinal tract
ABC stands for Apple, Carrot and Beetroot. Three when combined forms a fabulous ‘detox drink’. This drink is also known as the Miracle Drink. It was tried out initially by a Chinese herbalist to treat lung cancer and other diseases, and from then it is widely used across globe. The fact that it is made using three super foods, is mostly available round the year and not very expensive makes it a favorite among health enthusiast. Also it tastes good.
But before I head into the benefits of ABC drink and its preparation, let me brief you that ‘detox’ is not a fad, but a must.
Why Detox your Body ?
We live in an environment filled with toxic elements. From food we eat, to water we drink, everything is polluted. Many of these toxins were nonexistent 30 years ago. This includes herbicides, pesticides, industrial chemicals and food preservatives. They enter our bodies through the food we eat, water we drink and air we breathe. Once these toxins reach our body, they get trapped in our organs and tissues. It would be surprising to know that on an average an adult body contains over 700 chemicals. Some of these chemicals can even pass from mothers to babies in womb. It’s disturbing to learn that most newborn babies have over 200 chemicals already in their bodies, even before they are exposed to real world. Over years these toxins impact health, reduce immunity, affect growth, cause neurological problems and eventually may lead to the development of chronic diseases like cancer. However hard we try, we won’t be able to avoid these chemicals completely. So the option available for us is to include detoxification programs as a part of our diet.
What body does ?
The liver utilizes two level system in detoxifying the body of toxic substances
What is Detox Diet ?
Detox, is the short for detoxification. Following Detox diet in a disciplined way is the best, easiest and economical way to get rid of body toxins. The first thing to be understood here is that it’s not ingredients that do the magic, but opting for simple, easy to digest, fiber rich and organic food automatically reduces bodies burden and helps body to remove toxins that got stored in organs, fat tissues and blood. Also the feeling of being more energetic and light could also be coming from opting for simple fruits and vegetable smoothies loaded with vitamins, nutrients and antioxidants. Detox diet comes in the form of juice or raw food or 3 days to 21 day long diet plan. Although one would come across many detox diet, till date there are no clinical reports to support the use of these diets.
Let me come back to ABC Detox Drink
Benefits of ABC Detox Drink
A Power drink: It is made from three nutrient rich food – Apple, Beetroot and Carrot. So no doubt it becomes a power drink with vitamins like A, B1, B2, B6, C, E and K and minerals like folate, zinc, copper, iron, calcium, potassium, phosphorous, magnesium, niacin, sodium and manganese
Gives you smooth and soft skin: This drink can improve the looks. It helps to flush out toxins and chemicals and reduces acne, blackheads and blemishes
Good for Eyes: This juice provides needful amount of vitamin A, which is essential for enhancing vision. The ABC Drink can also help to relax tired eyes
Helps to lose weight: It is low in glycemic index and super rich in fibers. It can pump the body with required energy without causing weight gain
Reduce Menstrual pain: It can be used to alleviate menstrual pain
Goodfor your Heart: Lutein and beta-carotene present in caarot and beets can help to keep the heart healthy. It also helps in keeping the blood pressure and cholesterol under control
Positive effect on Brain too: It can improve the cognition and recall ability and also can enhance concentration and attention span
It can cure Cancer: It is suggested for cancer patients. A Chinese herbalist found that taking the drink daily for 3 months cured his patients from lung cancer.
Infertility is on a rise in India. Based on reports from All India Institute of Medical Sciences every year in India, over 12–18 million couples are diagnosed with infertility. Let me break two myths right away, Infertility is not a women’s problem and also it’s not an urban problem. Research says that, in Indian couples seeking treatment for infertility, problem lies with men in 23% cases and within that 23% cases, nearly 50% of infertility is due to anomalies or disorders in male reproductive organ.
Before going into the blog post in depth, let me introduce to you a wonderful product from Zenith nutrition to tackle men’s Infertility and Sexual problems. This product named Mens Vigo & Vita is a superior formulation made with extracts from ashwagandha, shwetha musli, kapikacchu,shilajith,akarakaraba, kokilaksha and trivanga bhasma. This product will do good for anyone with Erectile Dysfuncation, Premature Ejaculation, Oligospermia, Azospermia, Inferitlity, Loss of Libido and Impotency.
Erectile dysfunction is the inability to maintain penis erection during sexual activity. Erectile dysfunction happens because blood flow to penis reduces due to health problems or due to damaged nerves in the penis. Stress and emotional reasons can lead to ED. Heart disease, high blood pressure and high blood sugar can also cause ED.
Serve more beetroots on your table – raw, roasted, steamed, pickled, grated or juiced. Beetroot is rich with iron and naturally occurring folic acid (for pregnant moms). It holds in it nitrates, betaine (betaine gives it red color), magnesium and other antioxidants. They are also loaded with vitamins A, B1, B2, B6 and C. Research says that beets can boost energy, help lose weight, fight cancer, reduce pain and enhance immunity. Though its high on glycaemic index, it contains no fat, very few calories and is a great source of fiber. Let’s explore some less known good facts about ‘Humble Beets’.
Beets have aphrodisiac power
Beets are high in Boron, which is directly involved in the production of human sex hormones. Also beets due to its high nitrate content, can increase blood flow. Should be noted that drugs like Viagra and other similar products too act by increasing blood flow to the genital areas.
Gives Athletes Competitive Edge
Beetroot juice is the most popular health supplement among athletes. Study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that drinking beetroot juice can enhance stamina, strength, and endurance.The whole credit goes to nitrates present in beets. Body converts these nitrates to nitric oxide. Nitric oxide widens, relaxes, and dilates blood vessels. This allow more blood and oxygen to reach muscles.
Detoxify Liver with Beets
The main function of liver is to remove toxins. Hence it is of utmost importance to cleanse this organ of all these toxins at regular intervals. Beets improve liver function mainly by thinning the bile and allowing it to flow more freely through the liver and from there into the small intestine.
Natural product to lower blood pressure
Research says drinking a glass of beetroot juice can lower blood pressure. The study showed that within hours of drinking it, beet juice lowered systolic blood pressure by an average of 4-5 points among a small group of healthy men. Beet root is rich in potassium and magnesium and also have high content of nitrates – together they work to reduce blood pressure.
Fat is no longer the food villain, it’s Sugar. Number of people getting sugar-related disorders like diabetes, obesity and heart disease is sky rocketing. The scary thing about sugar is that, it’s difficult to weed it out from us, It’s addictive and toxic…. like a drug.
How many of you know what all qualifies as ‘Sugar’?
Sugar in general refers to sucrose. Sucrose is obtained from sugar cane or sugar beets. Other sugars include high fructose corn syrup (HFCS), crystalline fructose, and glucose. The term “sugar-sweetened” refers to those food to which sucrose or one of the above named sugars is added during manufacture. Please note that sugars that are naturally occurring in foods such as fructose in fruit or lactose in milk are not “added sugars”.Sweeteners are classified mainly into two – nutritive or nonnutritive. Nutritive or caloric sweeteners are naturally occurring ones, made by fruits, sugar cane, and sugar beets and on average they provide 4 calories per gram, whereas Nonnutritive or high-intensity sweeteners obtained from plant sources, such as monk fruit or stevioside, or synthetically made, such as acesulfame K, aspartame, sucralose, or saccharine provide sweetness to food but contribute towards very little or no calories.
Sugar is indeed Deadly…do you know why ?
Sugar is rapidly converted in the blood to fat or triglycerides. This then increases obesity, heart disease, and diabetes. We all know this. But did you know that sugar has much more damaging effects on our body. You will be surprised reading below list.
Sugar is an “empty food”. Sugar is devoid of vitamins, minerals, or fiber
Eating larger portions of sugar can make immune system completely helpless. This effect can last for about 4-5 hours. This would mean weakened defense against diseases and infection.
In Children sugar can cause drowsiness and decreased activity. This is because sugar reduce levels of orexin in the brain, which reduces levels of physical activity. As a result our kids get fat and sleepy simultaneously
Sugar can lead to kidney damage, especially when one has diabetes
Sugar can speed up the aging process, causing more wrinkles and gray hair. Sugar reacts with protein, creating advanced glycation end-products(AGEs). These AGEs cause skin to be wrinkled and cell structures to harden
Sugar can meddle with absorption of calcium and magnesium
Sugar may lead to cancer of the breast, ovaries, prostate, gall bladder and rectum
Prevention is always better than getting Chronic Illness
Sugar is cheap, sugar tastes good and sugar sells in the market, so companies are not going to stop adding this unhealthy ingredient. Only option left is to limit sugar intake and bring some corrections to your life to live longer and stay well.
Are you a woman or an elderly person, probably you would be needing Vitamin B6 supplement. Try out Vitamin B6 from Zenith Nutrition
Body needs Vitamin B6 every single day. Vitamin B6 takes part in more than 100 enzyme reactions in our body. This vitamin plays a significant role in immune function, blood cell formation and in brain development during pregnancy and infancy. This vitamin is also required for the synthesis of mood hormones- serotonin and norepinephrine and for myelin formation.
Interesting facts about Vitamin B6
Vitamin B6 is water soluble
The human body absorbs vitamin B6 in the jejunum part of colon
It is involved in making antibodies, our defense molecules
It is involved in Protein building
Vitamin B6 deficiency
Even though Vitamin B6 is not linked directly with any major disorder, a low level of VitB6 can lead to
Changes in mood, such as irritability
Scaling on the lips and cracks at the corners of the mouth
Zenith Nutrition started in 2010 and is a division of Medizen Labs. They are leading manufacturers of wellness products in India. The company makes superior quality Nutritional supplements and Dietary supplements.
Products are developed through intensive research and development process
Products are manufactured at GMP certified plants and all products are 100% natural
Products does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
Products are free of any toxins or chemicals
Since capsules are made using vegetable cellulose it suits pure vegetarians and vegans. The capsule is fast dissolving in the stomach and easily digestible
In case someone finds difficulty in swallowing capsule, they could open the capsule, dissolve the content in water and then drink it
Filler Dicalcium Phosphate used in the capsule is safe for human consumption
It’s not Delhi alone struggling with air pollution. Based on data published on the World Air Quality Index website, Faridabad, Lucknow, Muzaffarpur, Agra, Pune and Rohtak too fall in the hazardous range. All these cities have an air quality index of greater than 300. The Air Quality Index is calculated based on PM2.5, PM10, Ozone, NO2, SO2 and CO levels as hourly measurements. This is a continuous monitoring system and values will vary on an hourly basis and in India they collect data from 62 centers. The surprising fact is that out of this 62 centers, Haldia in West Bengal and Saneguruvanahalli in Bangalore alone has good air quality index. Remaining all cities fall within moderate to very unhealthy range.
Indeed scary. You can check data for yourself here.
The Villains in Air
If Urban air pollution is the contribution of combustion of fossil fuels, In rural areas Household air pollution (HAP), is a serious area of concern. The main villains are particulate matter (PM), measured as particles which have an aerodynamic diameter lesser than 10 μm (PM10) and lesser than 2.5 μm (PM2.5), nitrogen dioxide, sulfur dioxide and ozone. It’s not that others are not harmful, mostly these four are measured as in indicator to determine air quality. The WHO guideline values for particulate matter are 20 μg/m3 for PM10, 10 μg/m3 for PM2.5, 40 μg/m3 for NO2 and 20 μg/m3 for SO2.
Air Pollution Facts at quick glance:
India has higher air pollution levels than China
As per Greenpeace Report, 1.2 million deaths take place every year due to air pollution in India
First place goes to Delhi, Faridabad, Lucknow, Muzaffarpur, Agra, Pune and Rohtak
Air Pollutants and Health Impact
NO2 is increasing at an alarming rate in Indian cities, thanks to increase in number of vehicles. NO2 is extremely detrimental to lungs. Exposure to NO2 over a period of one to three years increases incidence of bronchitis, emphysema and also adversely affects lung performance. Exposure to excessive NO2 affects the defense mechanism too.
80-90% of absorbed CO binds with Haemglobin and from Carboxyhaemoglobin. The scary fact is affinity with CO binds to Haemglobin is 200-250 times more strongly than that with oxygen. The symptoms of CO poisoning may include headache, dizziness, drowsiness, and nausea. At next stage vomiting and loss of consciousness is observed. If prolonged exposure continues, it may lead to coma or even death.
Though PM2.5 is too small in size, it can cause an array of health problems, including premature mortality, chronic respiratory disease, asthma and decrease in lung function. Another critical point is that, it contains large proportion of metals and acids, and also it can penetrate into the respiratory tract deeper because of its size.
Exposure to Ozone again can lead to bronchitis, emphysema and also adversely affects lung performance. The impact of ozone is all the more high on sunny days. Children are at high risk as their lungs are still developing. Also people with reduced intake of nutrients like vitamins C and E, are at greater risk from ozone exposure.
SO2 is hygroscopic in nature. SO2 reacts with humidity and forms sulphuric and sulphurous aerosol acid. These acids are extremely hazardous as these compounds enter the circulatory system directly through the airways. SO2 can also irritate the skin and mucous membranes of the eyes, nose, throat, and lungs.
Ways to Purify Air at Home
Get your Air Purifier
Market is crowded with Air purifiers. From Philips to Kent, everyone has come to market with new air purifiers. But before you go ahead and buy one for your home, just understand the technology that drives the purifier. One could find four types of air purifiers
Wouldn’t it have been good if we had ‘Magic Scissors’ that could eliminate disease, solve world hunger problem, create unlimited clean energy…..it’s no longer a future technology…..the technology is already among us. Discovery of this technology has been hailed as ‘monumental moments in the history of biomedical research’ by David Baltimore a Nobel laureate.
This post is all about this ‘Magic Scissors’, a new gene editing technology, known as CRISPR-Cas9 and what it can do to science and how it can impact common man’s life. This Scissors promises myriad of wonderful opportunities as well as frightening ethical challenges .
What is this ‘Magic Scissors’
What we are, what we look like or how healthy we are , all are dependent on genetic material DNA. DNA is like a record of instructions which tells the cell what its job is going to be. In simple way, DNA is to human cells, as codes are to computers. As codes control the functioning of computer, Genes present within interwined DNA regulates the functions of the cell. So if there is an error in these codes or some external organism like virus attacks cells, the normal programming of cells gets affected and the cells won’t function normally. This is what leads to diseases. The best option to make the cell up and running, would be to erase or alter the corrupted codes from Genes. This is what CRISPR-Cas9 does with high precision.
Little deep into CRISPR CAS9…for curious minds
CRISPR or “Clustered regularly interspaced short palindromic repeats” was isolated from bacterial system. The CRISPR-CAS9 system comprises of two components – Guide RNA and CAS9 endonuclease. Guide RNA can be tailor-made to perfectly match a sequence of DNA (the mutated or corrupted DNA) and CAS9 will do slicing act with precision. So one end binds to the target gene or wrong gene, and the other end delivers a DNA-cutting enzyme, which will remove with accuracy the wrong gene.
Jennifer Doudna, a biochemist at the University of California, Berkeley and Emmanuelle Charpentier of the Helmholtz Centre for Infection Research in German demonstrated for the first time the full potential of CRISPR in 2012.
CRISPR, ‘The Magic Scissors’, is worth the hype. This technology will help to fight cancer, treat Alzheimer’s and eradicate Malaria. It’s an exciting development and scientists from across the globe from different fields are gung ho about this ‘new editor’.
What could CRISPR Do ?
Time for Super Plants
Imagine we can get mangoes all around the year or can make strawberries to grow in deserts. Researchers are currently experimenting with ways to improve crop disease resistance and environmental stress tolerance using CRISPR. CRISPR would steer an era of super plants with yields higher than ever.
Let’s Treat HIV
HIV has been eluding scientists for a long time. But no longer. In 2015, scientists used CRISPR to cut HIV cells out of living cells of patients in a laboratory – proving that it is possible. By injecting CRISPR into the rats with HIV, they were able to remove 48 per cent of the virus from the DNA of their body cells. Although the experiments are still in their infancy, it looks like CRISPR could be the ultimate solution to cure HIV and ultimately AIDS.
Add to your food plate some purple, they are good for health. Purple foods include grapes, eggplant, blackberries to the not so popular purple cauliflower and cabbage. The purple color in itself is the healthy component — the pigment that give food their purple color are a family of potent antioxidants known as anthocyanins. It is also said, darker the color, higher the anthocyanin concentration, and greater its nutrition benefit.
They are ‘Super Healthy’
Research have found that anthocyanins can lower risk of cancer, cardiovascular disease, neurological disease, cognitive decline and Alzheimer’s disease. They can also help to control obesity and diabetes. They have anti-inflammatory properties, and hence also linked to most chronic diseases.
Anthocyanins are generally found in the skin of the vegetable, so don’t peel it off
Like vitamin C, these nutrients are water soluble, hence don’t boil it
It’s ideal to eat it by roasting or steaming
8 unusual ‘Purple Foods’
Can your bread be purple ?
Purple bread is hailed as ‘First Superfood from the world of baking. According to inventor of purple bread, Professor Zhou Weibiao, purple bread is rich in cancer fighting antioxidants and is digested 20% slower than regular white bread.
Try some Black Rice from China
The kernel of black rice is black in color due to a pigment known as anthocyanin. Black rice is also known as purple rice, forbidden rice, heaven rice and prized rice. This rice is also known as long life rice as it can increase the longevity of life. China cultivates the most black rice followed by Sri Lanka, Indonesia, India and Philippines. This rice does not contain gluten, free of cholesterol, low in sugar, salt and fat. Black rice can be prepared with ease like any other rice and do not need any sophisticated ingredients.