Say ‘I Do’ this Valentine’s day with DNA Tests

Today, you can learn about your genetic makeup by providing a simple, painless cheek swab which can be done in the comfort of your home. Head straight to the Mapmygenome website

“When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible” – Harry Burns (When Harry met Sally). It’s that time of the year when the world falls in love. Statistically speaking, YOU too might be considering uttering “I Do” (or something to that effect) this V-day!

If you reside in India, chances are rather high that by now your Kundlis or Janampatris would have been matched, scrutinized and probably memorized, hoping to find out what the stars have to say about how your journey together would shape up. The stars may or may not have a direct impact on how your lives unfold, but for sure your DNA have a big say in this matter. SO get your Genomepatris too along with Janampatri.

So what’s Genomepatri? Few basics before introducing you all to Genomepatri. 

DNA, or DeoxyriboNucleic Acid, is the wonder molecule found at the heart of each of the 50 Trillion odd cells in your body! Each DNA molecule contains over 3.2 BILLION letters (called bases), that write out your Book of life – the code to your life; the instruction manual that makes you, so uniquely YOU. The DNA of each individual is unique, and that’s what makes you look and behave in a unique manner. Having said that, it’s interesting to note that this instruction manual reads almost identical for each human being! Yes, we all share ~99.9% DNA! That 0.1% difference in our code, is what makes us unique!

While some of this “variation” can easily be observed just by looking at each other – some are tall, some short; some are obese, some too lanky; some have curly hair, some straight, some wavy (…you get the whiff); a lot of these “variations” coded in our DNA can’t be observed, and hence appreciated. Some people are more resilient than others; some are better at feedback based learning; some are great sprinters, while others are more suited to cross country running; some are more susceptible to developing cancers, while others may have a greater predisposition to Cardiac conditions.

This sounds wonderful, at the same time a little intimidating, and a lot like science fiction. That’s where Mapmygenome comes into play. Today, you can learn about your genetic makeup by providing a simple, painless cheek swab which can be done in the comfort of your home. Head straight to  the Mapmygenome website

Mapmygenome is India’s leading direct-to-consumer genomics company! Established in 2013 with a vision to provide “Better Health for Indians through genomics”,  Mapmygenome specializes in enabling predictive, preventive, personalized healthcare for one and all. Through their varied offerings, they help one read and understand their genetic variations, and the impact they have on one’s life and health.

More about the Test : Genomepatri

Mapmygenome and Valentines Day
Mapmygenome is India’s leading direct-to-consumer genomics company

Genomepatri is the best personal genomics test that’s available for people in India. Genomepatri assesses inherited and acquired genetic health risks for 100 odd conditions, grouped into 16 panels. To learn more about Genomepatri, (add website link). Coupled with expert, personalised genetic counseling, they help you optimise your efforts towards building a healthier, better you, by listening to YOU…right down to a molecular level. Give them a simple cheek swab sample, and walk out with a personalised action plan for creating a version 2.0 of yourself, tailored to your genetics!!

What will you receive at the end of this Test

Mapmygenome and Valentines Day

You will receive a comprehensive report with details on your Genetic risk measured as ‘Life Time Risk’. The report takes into account your lifestyle, environment factors, family history, clinical evaluation etc. Genetic Counselor and Panel of Doctors will sit with you to explain each aspect of the report.

So…what will this Test report tell you about you and your partner

Read moreSay ‘I Do’ this Valentine’s day with DNA Tests

Causes and Cure for Pregnancy Stretch Marks

Pregnancy Stretch Marks
While it’s not a disease or death causing one, disfigurement from Stretch marks cause emotional and psychological distress

Stretch marks or Striae gravidarum affects up to 90% of women. While it’s not a disease or death causing one, disfigurement from Stretch marks cause emotional and psychological distress. They normally develop on stomach, thighs, hips, breasts, upper arms, and lower back during second and third trimester.

Stretch marks happens when the skin is suddenly stretched often due to pregnancy. It is also seen with sudden weight gain, obesity and puberty.

What causes stretch marks during Pregnancy

There are two things that contributes towards stretch marks during pregnancy. One for sure due to the rate at which body expands during pregnancy which leads to skin tears. The second because of increased levels of hormones in pregnancy. Experts are still debating about it. These hormones causes more water to reach the skin, which relaxes the bonds between collagen fibers. As a result skin tear faster when it is stretched.

Some women are at higher risk for getting stretch marks

  • Family history
  • How much weight gain happen during pregnancy
  • Single or multiple birth
  • Had stretch marks before only, due to obesity

Use Essential Body Oil For Mama from Mamearth to reduce Pregnancy Stretch Marks

Pregnancy Stretch Marks
Use Essential Body Oil For Mama from Mamearth to reduce Pregnancy Stretch Marks

If I say there exist a complete cure for pregnancy stretch mark, it would be a blatant lie. Essential Body Oil For Mama from Mamearth is a wonderful product that can help you reduce the Pregnancy Stretch Marks. This one is best to be applied when you are in second trimester. The fact that this one is made using 10 prime essential oils like pracaxi oil, sea buckthorn oil, argan oil, jojoba oil, tea tree oil, lavender oil vouches for its quality.

What can this product do to your skin

  1. Prevent and repair stretch marks:  Blend of nourishing essential oils like sea buckthorn Oil, pracaxi oil, argan oil, jojoba oil, tea tree oil, lavender oil help in reducing the appearance of stretch marks and increases skin elasticity and maintains skin moisture.
  2. Reduce skin irritation: Stimulates the production of new collagen and improves skin elasticity.
  3. Keep skin hydrated: Nutrient rich sea buckthorn oil promotes skin elasticity, hydration and regeneration.
  4. Makes skin healthy and supple :Essential oils also provides moisturizing benefits.
  5. Safe to use on any kind of skin type: It is made up of natural ingredients and hence is safe for use during and after pregnancy. It contains absolutely no harmful ingredients like mineral oil, petrolatum, parabens, artificial fragrances or artificial colors. MamaEarth is FDA approved, which means it is 100% safe for babies as well as mamas.

Read moreCauses and Cure for Pregnancy Stretch Marks

Why Mosquito Bites Itch and How to Stop Them

Why Mosquito Bites Itch and How to Stop Them
Let me break two beliefs right away; Mosquitoes do not bite and they do not feed on blood for food….

In the middle of your quiet sleep, suddenly you wake up scratching your hand and leg. The villain who disturbed your peaceful sleep is none other than mosquito. Mosquito bite is annoying, itchy, painful and above all irritating. It is the same small creature which does not allow your little one to play at peace in the park. They come back home complaining of itching and pain with swelling.

Have you ever wondered Why Mosquito Bites Itch and How to Stop Them

Let me break two beliefs right away; Mosquitoes do not bite and they do not feed on blood for food….

Mosquitoes do not feed on blood for Food

Both male and female mosquitoes get required nutrients not from blood, but from nectar. So why do they need blood. From blood mosquitoes get protein and iron needed to develop their eggs. Female mosquito feeds on blood, only when she’s developing eggs. 

Mosquitoes do not Bite

The mosquito with her proboscis, which is a straw-like mouthpart, pierces into the upper layer of skin. The mosquito then uses her proboscis to search for a good pumping blood vessel in the dermal layer. She then releases some of her saliva into the wound. Mosquito saliva contains an anti-coagulant protein which prevents the blood from clotting and allows her to suck blood into the belly until she is finished with her meal. 

Now the important question… Why Mosquito Bites Itch

It’s not the piercing with proboscis that causes itching, but the saliva from mosquitoes. The saliva comprising of 19 enzymes along with anti-coagulant protein sparks the allergic reaction. Body’s immune system responds to these allergens by releasing histamines which causes itching, inflammation, and swelling. In addition mast cells also contribute towards itching by releasing a substance other than histamine which are sensed by peripheral neurons causing a cascade of signals to the central nervous system.

So How to get rid of this Itch and Swelling…. Try out After Bite Roll On from Mamaearth

Try this product with anti-inflammatory properties which is made from 100% natural blend of essential oils for mosquito bites. It has no ammonia, alcohol, preservatives, mineral oil or chemicals.

Try this product with  anti-inflammatory properties  which is made from 100% natural blend of essential oils for mosquito bites. It has no ammonia, alcohol, preservatives, mineral oil or chemicals.  This product made using ingredients like chamomile, lavender, calendula and peppermint oil provides quick relief from rashes and itching due to mosquito. Since all ingredients used are natural and free of toxins they are totally safe on sensitive skin of babies.

Have a quick look at Wonderful Ingredients

Read moreWhy Mosquito Bites Itch and How to Stop Them

Are you Looking for good quality Baby Powder

Dusting Powder for Babies
Here I am reviewing for you all ‘Dusting Powder for Babies’ from Asia’s 1st Made Safe Certified Brand Mamaearth

The day you become a parent, you get flooded with all kind of questions and doubts. Should I choose this product or that. Will that be safe for my little one or not. Which product is the best one and many more. When it comes to Baby powder, for sure you would be in double mind. The news about talc based products and its harmful effects on baby lungs would have already made you scared.

But wait…you need not reject out all baby powders. You can still find in the market good quality products made using natural ingredients. Here I am reviewing for you all ‘Dusting Powder for Babies’ from Asia’s 1st Made Safe Certified Brand Mamaearth.

Before explaining you all about this product, first it’s necessary to understand why a parent must buy Baby Powder

  • Absorb extra moisture, sweat and helps in keeping babies skin dry through the day
  • Aid in keeping nasty nappy rashes away
  • Makes skin smooth, keeps away bad odor and makes the baby smell pleasant

All about ‘Dusting Powder for Babies’ from Mamaearth

Dusting Powder for Babies

The product is made from natural ingredients like Organic Oatmeal, Corn Starch, Organic Arrowroot, Roman Chamomile Oil and Lavender Oil.

Read moreAre you Looking for good quality Baby Powder

A Health Community Platform for New Age Women

Think women,think SHEROES
SHEROES is a secure growth and networking platform exclusively for aspiring women who want more from life

We are new age tech savvy, digitally driven women living in a super fast world. Though we are connected all the time through social media and apps, research says that women of this age are more lonely than ever. Work pressure, child rearing, career aspirations and many more have taken away from women of this age time to bond, share, laugh and communicate.

The above story is very much true in my case. I am a mother to two daughters, a blogger, data scientist, home maker and many more. In the process of trying to excel in all these roles (I emphasize the word trying…I am no superwoman) I fail to connect with my friends and do not know whom to turn to when I need some guidance in maintaining good health. So I thought I must find a good online platform that can play the role of my health counselor.

My search stopped at Sheroes. SHEROES is a secure growth and networking platform exclusively for aspiring women who want more from life. Through digital way and offline medium,  SHEROES  helps women in overall growth. The fact that 3 million women uses Sheroes to connect, share and grow is enough to prove that this platform is ideal for a woman like me. So I went ahead and joined their Health community group.

sheroes

As a Health community member I get the following benefits:

  1. Ability to connect to women of my age at any time of the day

This is the best thing I must say. At any time of the day we come across a health problem, whether its pre-pregnancy, pregnancy, newborn care, midlife health, breast health, fertility, pelvic health related, just type the question and we will have members of the group sharing their answers, opinions right away. This is really helpful and all the more can be followed with trust, as people share the suggestions and opinions based on their own firsthand experience

sheroes
Connect to women of my age at any time of the day
  1. Get to hear from experts and doctors

It’s just not peers who respond to the question, but doctors and experts are part of this group and they step in to give their suggestions. I found this really beneficial, as I was able to get views from an expert, without spending a penny and without stepping out of my house !!

  1. Option to communicate by staying as anonymous

As women we face many health issues. A lot we are hesitant to ask, thinking what others might think. Sheroes understood this need of women and has given the option to post your question as anonymous. Voila ! post all your questions related to sexual wellness, menstrual problems and pregnancy issues and get answers from experts and experienced women.

sheroes
Option to communicate by staying as anonymous
  1. Option to ask questions privately

This is another great feature. There are moments in life or situations in life where we find ourselves alone. What we need would be a person to share our problem or agony. Sheroes gives an option to talk to SHEROES counsellor in private.

sheroes

  1. If you have your phone with you, then you will have Sheroes Health community with you

Read moreA Health Community Platform for New Age Women

Top 6 Health Benefits of Vitamin B2

Health Benefits of Vitamin B2Vitamin B2, also known as Riboflavin plays a major role in breaking down carbohydrates. It also acts as an antioxidant and can tackle tumors and slow down aging. Riboflavin is needed to activate vitamin B6. Since this vitamin is water soluble, it cannot be stored in the body and should be consumed every day.

Zenith Nutrition has developed a wonderful product which you can take daily to tide over Vitamin B2 deficiency. Let’s explore little more about Vitamin B2 benefits, before discussing product details

Vitamin B2 to Tackle Migraine

There is enough research proof to believe that Vitamin B2  can help to decrease the severity of migraine. Scientists have found that migraine patients who took required doses of riboflavin got lesser headaches over a 3-month period and that also without any side effects.

Vitamin B2 is key to maintaining healthy thyroid function

Vitamin B2 is required for normal thyroid function. In absence of B2, T4 levels goes down and also adrenal glands fail to secrete their hormones. Vitamin B2 deficiency results in under active thyroid and ultimately lead to weight gain and other problems.

Vitamin B2 and Autism

Research suggests that in the urine of autistic children levels of dicarboxylic acids (abnormal organic acids)  reduces following supplementation with vitamin B2, along with vitamin B6, and magnesium.

Vitamin B2 and Parkinson’s

Patients with Parkinson’s disease who had vitamin B2 riboflavin deficiency, when supplemented with riboflavin showed significant improvement in motor capacity

Include Vitamin B2 to avoid Cataract

Vitamin B2 is important for normal vision. Doctors suggest that Vitamin B2 can help to prevent cataracts and damage to eye lens. Vitamin B2 is required to protect glutathione, an important antioxidant in the eye.

Beat Eating Disorder with Vitamin B2

Research says that approximately 20% of people with anorexia admitted to hospital are deficient in vitamins B2 and B6. Dietary changes along with vitamin B2 supplements, can bring vitamin B levels back to normal. It will also help to alleviate stress and reduce symptoms of depression, frequently associated with eating disorders.

Note these points when you take Vitamin B2

  • Sulfa drugs, anti-malarial drugs, oestrogen and alcohol may interfere with riboflavin metabolism
  • High doses of riboflavin can reduce the effectiveness of the anti cancer drug methotrexate
  • Some antibiotics and phenothiazine drugs may increase riboflavin excretion
  • Riboflavin may be inhibited by major tranquilizers and some anti-depressants
  • Vitamin B2 is not recommended during pregnancy or whilst breast feeding

All about Zenith’s Vitamin B2

To know more about Zenith Nutrition and Products click here

All about Zenith’s Vitamin B2

Dosage: One capsule a day or as directed by the physician

Availability: One could buy this product from Zenith nutrition website or from amazon, nykaa or similar ecommerce sites

Read moreTop 6 Health Benefits of Vitamin B2

Probiotics can help to cure 5 unusual health problems

Probiotics Can Help
Probiotics have been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host

Having Probiotic supplement everyday is one good thing you can do for your body to stay healthy. The term Probiotics is derived from a Greek word meaning “for life”. Probiotics have been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host.

Though one can get probiotics from fermented foods such as curd, yogurt, kefir, sauerkraut, its suggested to have a high-quality probiotic supplement. This is because supplements alone can provide you with large amounts of many different active beneficial bacteria. There are several health conditions too for which it is best recommended to have probiotics for a speedy recovery and to bring back life to normalcy.

Before introducing to you all a fantastic product named Probiotic blend from Zenith Nutrition, let me share with you 5 health conditions that can benefit from using Probiotics daily

Bad Breath? Probiotics Can Help

Volatile Sulphur Compounds (VSCs) or waste from the millions of bacteria that grow inside the mouth causes bad breath. The new research proves that probiotics can be used to treat bad breath or halitosis. Research indicates that through the use of oral care probiotics, oral health can be improved.  Probiotics can help to fight off harmful bacteria in mouth and stop them from creating bad breath. Incase your diet is full of preservatives, it would be a good practice to take oral probiotics. 

For A Healthy Vagina, take Probiotics

Disease causing organisms causes vaginal infection on an average in one billion or more women per year. Mostly women are treated with antibiotics to ward of this infection. But now research says that the same can be cured with probiotics. Studies have shown that Lactobacillus strains from probiotic formulation can disrupt bacterial vaginosis and yeast biofilms and inhibit the growth of pathogens. The whole thing is associated to the pH of Vagina. A high pH leads to bacterial infection and low pH leads to fungal infection. Presence of good bacteria Lactobacilli strains helps to keep the pH around 4.2. A myriad factors can alter vaginal pH like  use of antibiotics, oral steroid medications, birth control pills, sexual intercourse, menstruation, tampon use, pregnancy or menopause, diabetes or obesity, cancer. So women you have all the more reason to include probiotics in your daily life.

Probiotics Could Help Prevent Urinary Tract Infections

Urinary Tract Infections are bacterial infections of any part of the urinary tract leading to inflammation and pain.  Treatment usually involves short term course of antibiotics. But if you are an individual prone to recurrent UTI, then it can impact your overall health. Research has now proved without doubt that use of live microorganisms (probiotics) is effective to prevent and treat recurrent complicated and uncomplicated urinary tract infections. 

Take Probiotcs when you are on Antibiotics

When antibiotics enter the body, they target the harmful bacteria and also kill the normal ‘good bacteria’.  This disrupts the normal system and is thought to be the reason for heart burn, diarrhoea or thrush. Hence it is recommended to take probiotic supplement while on antibiotics. This helps to reduce or even completely avoid the side effects of antibiotics.

Take Probiotics if you are leading a stressful life

When stress functions as a way to tide over fight or flight situation, which occurs for a brief period of time, it does not harm health. But when the same stress lasts for a long period of time in the form of work pressure, relationship problems, then the chemicals associated with stress disrupts the normal system, which includes destroying the good bacteria. If you are stress prone and also suffer from various gut problems, for you the villain is stress hormones. The best option is to kill the stress, though it’s not easy. So the next best option is to take probiotic supplements. This will help to revive the lost good bacteria.

Try out Probiotic Blend from Zenith nutrition

To know more about Zenith Nutrition and Products click here

Probiotic from Zenith Nutrition
Try out Probiotic Blend from Zenith nutrition

Benefits Probiotic Blends offers to you

  • Aid in healthy digestion and nutrient assimilation
  • Replenish colonies of friendly bacteria that may be destroyed by antibiotics and certain health complications
  • Counter overgrowth of “bad” organisms in the gastrointestinal tract
  • Enhance immune response

Unique Features of Probiotic Blend

Read moreProbiotics can help to cure 5 unusual health problems

Male Infertility : Causes, Diagnosis and Treatment

Male Infertility : Causes, Diagnosis and Treatment
In Indian couples seeking treatment for infertility, problem lies with men in 23% cases and within that 23% cases, nearly 50% of infertility is due to anomalies or disorders in male reproductive organ.

Infertility is on a rise in India.  Based on reports from All India Institute of Medical Sciences every year in India, over 12–18 million couples are diagnosed with infertility. Let me break two myths right away, Infertility is not a women’s problem and also it’s not an urban problem.  Research says that, in Indian couples seeking treatment for infertility, problem lies with men in 23% cases and within that 23% cases, nearly 50% of infertility is due to anomalies or disorders in male reproductive organ. 

Before going into the blog post in depth, let me introduce to you a wonderful product from Zenith nutrition to tackle men’s Infertility and Sexual problems. This product named Mens Vigo & Vita is a superior formulation made with extracts from ashwagandha, shwetha musli, kapikacchu,shilajith,akarakaraba, kokilaksha and trivanga bhasma. This product will do good for anyone with Erectile Dysfuncation, Premature Ejaculation, Oligospermia, Azospermia, Inferitlity, Loss of Libido and Impotency.

Erectile Dysfunction

Erectile dysfunction is the inability to maintain penis erection during sexual activity. Erectile dysfunction happens because blood flow to penis reduces due to health problems or due to damaged nerves in the penis. Stress and emotional reasons can lead to ED. Heart disease, high blood pressure and high blood sugar can also cause ED.

Read moreMale Infertility : Causes, Diagnosis and Treatment

Garlic: Fun, Trivia and Facts

Garlic: Fun, Trivia and Facts
Try out Super Garlic 1000 from Zenith Nutrition

The health benefits of garlic are countless.  Garlic helps to fight fight cold, cough, cancer, heart ailments, blood pressure. People have been using this magic herb for more than 3000 years. If I list all its benefits, the list will grow several pages long. Also it would turn into the umpteenth blog on Garlic benefits.

I would like to share with you some interesting properties or stories related to garlic, before I introduce to you a wonderful product called ‘Super Garlic’ from Zenith Nutrition.

  • April 19 is celebrated as National Garlic Day ! You knew this
  • During World War I, for treating war wounds, medical surgeons used the garlic juice as an antiseptic
  • Builders of the Great Pyramid in Egypt was fed with Garlic as they thought it gave them strength and endurance
  • Supposedly Garlic can be used to fight off evil spirits, and keep vampires away.  No wonder you would find garlic mentioned 21 times in Bram Stoker’s Dracula, whereas only mentioned four times in all of Shakespeare’s novels together
  • China is the leading producer and exporter of garlic in the world making around 80% of total product followed by India, South Korea, Egypt and Russia
  • Garlic is also known as  ‘stinking rose’ because of its overpowering pungent smell and taste
  • The city of Chicago is named after garlic. The name Chicago comes from ‘Chicagaoua’ an Indian word, which means wild garlic.

Try out Super Garlic 1000 from Zenith Nutrition

Garlic: Fun, Trivia and Facts
Zenith nutrition have packaged Super Garlic into vegan capsules, so that you can get all the benefits of garlic and have it without the awful taste.

The only negative aspect of garlic is its pungent smell and taste that leaves a bad breath.  Other than that, garlic is a medicinal boon for mankind. This problem is solved by Zenith nutrition. They have packaged Super Garlic into vegan capsules, so that you can get all the benefits of garlic and have it without the awful taste.

Zenith Nutrition started in 2010 and is a division of Medizen Labs.  They are leading manufacturers of wellness products in India. The company makes superior quality Nutritional supplements and Dietary supplements.

Super Garlic 1000
Zenith nutrition is a leading manufacturer of wellness products in India
  • Products are developed through intensive research and development process
  • Products are manufactured at GMP certified plants and all products are 100% natural
  • Products does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are free of any toxins or chemicals
  • Since capsules are made using vegetable cellulose it suits pure vegetarians and vegans. The capsule is fast dissolving in the stomach and easily digestible
  • In case someone finds difficulty in swallowing capsule, they could open the capsule, dissolve the content in water and then drink it
  • Filler Dicalcium Phosphate used in the capsule is safe for human consumption

 

 

All about Super Garlic 1000 – 90 capsules

Read moreGarlic: Fun, Trivia and Facts

Understand all about Hair Color Before you head to Myntra to buy it

Permanent hair colors mostly follow a two-step process – 1) first removes the original color of the hair and 2) then deposits a new color.

Bored with my looks, I thought it was time for me to give myself a new look. The easiest option available for me was to try a new hair color. I headed straight to my favorite Online Shopping portal Myntra. I was amazed by seeing the type and variety of Hair color products. There were both chemical and ayurvedic products. All together there were 16 color shades !!!. There were both Permanent and Semi permanent products.

Shop @ Myntra for Hair Color : image

I got confused and was not able to decide on which one to choose. So decided to read and understand more about Hair Color.

Temporary, Semi, Demi and Permanent Hair Colors
In 1909 French chemist Eugene Schuller, created the first safe commercial hair color using the chemical paraphenylenediamine. From then on both men and women are using this product.

Hair colors are grouped into four, based on color resistance, into temporary, semi-permanent, demi permanent and permanent.
Temporary Hair color:
Temporary hair color as the name suggests is for temporary application. It provides instant color to hair and washes out much quicker. Temporary hair color is available as rinses, shampoos, gels, sprays, and foams. Compared to semi-permanent and permanent hair color, it is typically brighter and more vibrant. Temporary hair color is used for special occasions such as costume parties and Halloween.

Read moreUnderstand all about Hair Color Before you head to Myntra to buy it