12 amazing facts about your Pancreas

When you hear the word Pancreas it might remind you of two things – One Diabetes and two Steve Jobs who died of Pancreatic cancer. Though pancreas is a very small gland organ, it is the cause behind more than 500 million diabetes cases prevalent worldwide. WHO projects that diabetes will be the seventh leading … Read more12 amazing facts about your Pancreas

What is Tech Neck And How It Affects Your Health ?

textneck or tech neck problem

  Are you experiencing severe neck pain, back pain or even breathlessness and do you spend lot of time looking at your cell phone, tablet or laptop. You might be suffering from Tech neck. “Text neck” or Tech neck is the term used to describe the neck pain and damage sustained from looking down at … Read moreWhat is Tech Neck And How It Affects Your Health ?

What is Clean Eating ? How to begin Eating Clean ?

Start clean eating

Clean eating is all about opting for healthy, whole, unprocessed food. It means removing from your plate refined grains, additives, preservatives, unhealthy fats and large amounts of added sugar and salt. Clean eating is the best and simple option available to lose weight and boost overall health. Clean eating is not a fad diet, but a way of life, based on the foods you choose and way you dish it out.

Clean eating do not restrict anyone on food intake, and one can enjoy  full range of foods from low carb to high carb food. Clean eating is all about eating “real” or “naturally grown” foods. 

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