Vitamin B6 Benefits, Sources and Supplement

Vitamin B6 Benefits
Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxiety

Are you a woman or an elderly person, probably you would be needing Vitamin B6 supplement. Try out Vitamin B6 from Zenith Nutrition

Body needs Vitamin B6 every single day. Vitamin B6 takes part in more than 100 enzyme reactions in our body. This vitamin plays a significant role in immune function, blood cell formation and in brain development during pregnancy and infancy.  This vitamin is also required for the synthesis of mood hormones- serotonin and norepinephrine and for myelin formation.

Interesting facts about Vitamin B6

  • Vitamin B6 is water soluble
  • The human body absorbs vitamin B6 in the jejunum part of colon
  • It is involved in making antibodies, our defense molecules
  • It is involved in Protein building

Vitamin B6 deficiency

Even though Vitamin B6 is not linked directly with any major disorder, a low level of VitB6 can lead to

  • Changes in mood, such as irritability
  • Confusion, Depression
  • Muscle pains
  • Scaling on the lips and cracks at the corners of the mouth
  • Low energy or Tiredness
  • Swollen tongue
  • Worsening of PMS symptoms
  •  In infants, vitamin B6 deficiency can cause irritability, acute hearing problem, and convulsive seizures

Major sources of vitamin B6:

Vegetables  like carrots, spinach, peas, potatoes, milk, Cereal grains, legumes, cheese, eggs, fish, liver, meat, and flour.

Vitamin B6 supplement and Health Benefits

  • Supplemental doses of Vitamin B6 helps to reduce heart disease risk
  • Patients who took vitamin B6 supplements had a 20% lower risk of colorectal cancer
  • Vitamin B6 supplements might help to prevent or treat cognitive decline or memory loss in elderly people
  • Vitamin B6 supplements could reduce PMS symptoms, like moodiness, irritability, forgetfulness, bloating, and anxiety
  • Vitamin B6 helps to reduce Nausea and Vomiting in Pregnancy

Try out Vitamin B6 from Zenith Nutrition

Zenith Nutrition started in 2010 and is a division of Medizen Labs.  They are leading manufacturers of wellness products in India. The company makes superior quality Nutritional supplements and Dietary supplements.

Vitamin B6 Benefits
All products are 100% natural and does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are developed through intensive research and development process
  • Products are manufactured at GMP certified plants and all products are 100% natural
  • Products does not contain any artificial flavors, colors, preservatives, yeast or starch, and is gluten free
  • Products are free of any toxins or chemicals
  • Since capsules are made using vegetable cellulose it suits pure vegetarians and vegans. The capsule is fast dissolving in the stomach and easily digestible
  • In case someone finds difficulty in swallowing capsule, they could open the capsule, dissolve the content in water and then drink it
  • Filler Dicalcium Phosphate used in the capsule is safe for human consumption

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Clean air is no longer available if you are in India

Air Pollution in Indian cities
Based on data published on the World Air Quality Index website, Faridabad, Lucknow, Muzaffarpur, Agra, Pune and Rohtak too fall in the hazardous range.

It’s not Delhi alone struggling with air pollution.  Based on data published on the World Air Quality Index website, Faridabad, Lucknow, Muzaffarpur, Agra, Pune and Rohtak  too fall in the hazardous range. All these cities have an air quality index of greater than 300. The Air Quality Index is calculated based on PM2.5, PM10, Ozone, NO2, SO2 and CO levels as hourly measurements. This is a continuous monitoring system and values will vary on an hourly basis and in India they collect data from 62 centers. The surprising fact is that out of this 62 centers, Haldia in West Bengal and Saneguruvanahalli in Bangalore alone has good air quality index. Remaining all cities fall within moderate to very unhealthy range.

Indeed scary. You can check data for yourself here.

The Villains in Air

If Urban air pollution is the contribution of combustion of fossil fuels, In rural areas Household air pollution (HAP), is a serious area of concern. The main villains are particulate matter (PM), measured as particles which have an aerodynamic diameter lesser than 10 μm (PM10) and lesser than 2.5 μm (PM2.5), nitrogen dioxide, sulfur dioxide and ozone. It’s not that others are not harmful, mostly these four are measured as in indicator to determine air quality. The WHO guideline values for particulate matter are 20 μg/m3 for PM10, 10 μg/m3 for PM2.5, 40 μg/m3 for NO2 and 20 μg/m3 for SO2.

Air Pollution Facts at quick glance:

  • India has higher air pollution levels than China
  • As per Greenpeace Report, 1.2 million deaths take place every year due to air pollution in India
  • First place goes to Delhi, Faridabad, Lucknow, Muzaffarpur, Agra, Pune and Rohtak

Air Pollutants and Health Impact

Air quality in Indian city
Air quality in Indian city

Nitrogen dioxide

NO2 is increasing at an alarming rate in Indian cities, thanks to increase in number of vehicles. NO2 is extremely detrimental to lungs. Exposure to NO2 over a period of one to three years increases incidence of bronchitis, emphysema and also adversely affects lung performance. Exposure to excessive NO2  affects the defense mechanism too.

Carbon Monoxide

80-90% of absorbed CO binds with Haemglobin and from Carboxyhaemoglobin. The scary fact is affinity with CO binds to Haemglobin is 200-250 times more strongly than that with oxygen. The symptoms of CO poisoning may include headache, dizziness, drowsiness, and nausea. At next stage  vomiting and  loss of consciousness is observed.  If prolonged exposure continues, it may lead to coma or even death.

PM2.5

Though  PM2.5 is too small in size, it can cause an array of health problems, including premature mortality, chronic respiratory disease,  asthma and decrease in lung function. Another critical point is that, it contains large proportion of metals and acids, and also it can penetrate into the respiratory tract deeper because of its size.

Ozone

Exposure to Ozone again can lead to  bronchitis, emphysema and also adversely affects lung performance. The impact of ozone is all the more high on sunny days. Children are at high risk as their lungs are still developing. Also people with reduced intake of  nutrients like vitamins C and E, are at greater risk from ozone exposure.

SO2

SO2 is hygroscopic in nature. SO2 reacts with humidity and forms sulphuric and sulphurous aerosol acid. These acids are extremely hazardous as these compounds enter the circulatory system directly through the airways. SO2 can also irritate the skin and mucous membranes of the eyes, nose, throat, and lungs.

Ways to Purify Air at Home

Get your Air Purifier

Market is crowded with Air purifiers. From Philips to Kent, everyone has come to market with new air purifiers. But before you go ahead and buy one for your home, just understand the technology that drives the purifier. One could find four types of air purifiers

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5 Top Rated Home based Lab tests providers from India

5 Top Rated Home based Lab tests providers from India
In summary it would mean, sit at home and relax and get your health report delivered at home with actionable insights.

This is the age of getting services delivered at home, whether its grocery or beauty treatment or even education. Healthcare is fast catching up with this mode of delivery. Now one need not go to hospital, wait in long queues to get blood tests done, nor need to run from lab to lab to get all the reports. In addition to these benefits many a times consultation with doctors come along with this package as free.

In summary it would mean, sit at home and relax and get your health report delivered at home with actionable insights. Works well for new generation people who have no time to spare.

Advantages of opting for Home based Lab tests

  • Sample Collection happens at Home
  • Results are easy to understand and include actionable insights to improve health
  • Consultation with an expert doctor based on consumer’s convenience
  • Can access the report anytime from anywhere
  • The ease of using this service helps to monitor health at regular intervals without hospital visits

At the same time one need to understand that, Lab test is not like buying clothes or groceries. One need to understand the fact that laboratory tests play a crucial role in the detection, diagnosis and disease treatment. It is said that 70% of all decisions regarding a patient’s diagnosis and treatment, hospitalization and discharge are based on lab tests. So one need to choose the best one and not just the cheapest one.

Let me list out for you best Home based Lab Test Services from India

5 Top Rated Home based Lab tests
Let me list out for you best Home based Lab Test Services from India

Portea

Portea is one among the pioneer firm to offer Home based Lab Test Services in India. There phlebotomist comes home to collect blood and urine sample and send the report back through email. One can access the report anytime by logging into own account from their browser page. They provide various packages to suit different needs of people like Diabetes Health Check up Package, Executive Health Check up for Men, Executive Health Check up for Women etc. They get their tests done in Govt accredited labs and one can avail their services in tier I and tier II cities. They have packages with 70-80 tests and starts at around 1600 Rs.

Thyrocare

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