Understand all about Hair Color Before you head to Myntra to buy it

Permanent hair colors mostly follow a two-step process – 1) first removes the original color of the hair and 2) then deposits a new color.

Bored with my looks, I thought it was time for me to give myself a new look. The easiest option available for me was to try a new hair color. I headed straight to my favorite Online Shopping portal Myntra. I was amazed by seeing the type and variety of Hair color products. There were both chemical and ayurvedic products. All together there were 16 color shades !!!. There were both Permanent and Semi permanent products.

Shop @ Myntra for Hair Color : image

I got confused and was not able to decide on which one to choose. So decided to read and understand more about Hair Color.

Temporary, Semi, Demi and Permanent Hair Colors
In 1909 French chemist Eugene Schuller, created the first safe commercial hair color using the chemical paraphenylenediamine. From then on both men and women are using this product.

Hair colors are grouped into four, based on color resistance, into temporary, semi-permanent, demi permanent and permanent.
Temporary Hair color:
Temporary hair color as the name suggests is for temporary application. It provides instant color to hair and washes out much quicker. Temporary hair color is available as rinses, shampoos, gels, sprays, and foams. Compared to semi-permanent and permanent hair color, it is typically brighter and more vibrant. Temporary hair color is used for special occasions such as costume parties and Halloween.

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Here are 20 remarkable Brain facts not known by many people

But how much do we know about our own BRAIN : Image

The brain is the crown gem of the human body. It is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior. The human brain is the most complex organ of the body, and arguably the most complex thing on earth. But how much do we know about our own BRAIN

How many brain cells are in your brain?

The average adult human brain has about 100 billion cells.  It’s still a mystery exactly how these connections work together to create all the marvels of our brains.

Longest living cells in the body

Brain cells are the longest living cells in the body. Most of our brain cells stay  from birth to death. The wiring of these cells changes constantly through our lives.

Water, Water everywhere

Brain is made up of 73% water. 2% dehydration is enough to affect attention, memory and other cognitive skills

Brain feels no PAIN

Brain  do not have any pain receptors. Hence surgeons can perform brain surgery while you are awake. The pain experienced with headache/migraine is because of  the pain receptors present in  layers of coverings, blood vessels, the scalp and some muscles that surrounds the brain.

Brain Loves Cholesterol

Twenty-five percent of the body’s cholesterol resides within the brain. Without adequate cholesterol, brain cells die.

Brain is always THINKING

The average brain is believed to generate around 50,000 thoughts per day. Sad part is that, in most people 70% of these thoughts are negative. 

Human brain is not SOLID

The human brain is not solid. It’s soft and squishy similar to the consistency of soft tofu or soft gelatin. And it’s very fragile.

We have a second brain too

The human brain is the most complex organ of the body, and arguably the most complex thing on earth

The brain in your head is not the only brain. There’s a second brain” that lies in intestines that contains around 100 million neurons

Brain generates enough electricity to power a 25-watt light bulb

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Could DHA be the secret to a healthy brain throughout Adult life?

But did you know that DHA is essential for Adult brain too

Include in your diet plant based DHA from Mamaearth

When someone hear the name DHA or docosahexaenoic acid, one correlates it with babies brain development. But did you know that DHA is essential for Adult brain too… We need DHA throughout all stages of life for healthy brain and mental well-being

Results published in the American Journal of Clinical Nutrition showed that Healthy, young adults who took an omega 3 DHA supplement displayed significant improvements in memory and reaction times.

DHA and Adult Brain Health

DHA is an omega-3 fatty acid that plays a key role in brain health. DHA is essential for maintaining nerve cell structure and function. It is a major structural fat in the brain and eyes and a key component of the heart. 

  • It has been found that having adequate levels of DHA can protect one from age related mental decline and significantly reduce risk of dementia and Alzheimer’s. Seniors who have high levels of DHA are 47% less likely to develop dementia and 39% less likely to develop Alzheimer’s compared to people with low levels.
  • Serious psychiatric disorders such as major depressive disorder, suicidal behavior, bipolar disorder, and schizophrenia have been linked to DHA deficiency.
  • Results of a Swedish cohort study suggest that DHA is positively associated with peak bone mineral density in the total body and spine in healthy, young men.

DHA is available as a supplement in two forms:

  • Fish oil capsules, which has both DHA and EPA (eicosapentaenoic acid)
  • DHA from algae, which has no EPA

Benefits of taking plant based DHA over Fish DHA

Fish get their DHA from eating smaller fish, who get their DHA from algae. So by opting for DHA from algae we are simply cutting out the middleman. Another benefit of algal DHA is that it may contain fewer contaminants like mercury. Also it’s 100% vegetarian and does not lead to any bad taste.

My search for plant based DHA ended at Mamaearth portal

Include in your diet plant based DHA from Mamaearth

Mamaearth products are made with safe ingredients that are not known or suspected to cause human health or environmental harm. Also its FDA approved.

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Black Garlic: Garlic Just Got Better

Fresh white garlic changes its white color to black by undergoing fermentation process in a temperature and humidity controlled room for one month. Image

Black garlic  – You read it correct.  This aged version of garlic has twice the antioxidants of regular garlic. Black garlic exhibits several advantages, when compared to fresh garlic. The taste of black garlic has been compared to that of a dried fruit.

Black garlic  is simply fresh garlic  that has been fermented for a period of time at a high temperature under high humidity. No additives, preservatives, or burning is involved in making it. The process turns garlic cloves dark, gives them a sweet taste, and alters their consistency to chewy and jelly-like.

Origin:

Black Garlic has long been consumed in South Korea, Japan, and Thailand for centuries, and was introduced into other countries around 10 years ago

Compared to fresh garlic, Black Garlic does not release an awful flavor. This is because allicin gets converted into antioxidant compounds such as bioactive alkaloids and flavonoid compounds during the aging process.

Fresh white garlic changes its white color to black by undergoing fermentation process in a temperature and humidity controlled room for one month.

Why should we eat Black garlic:

Black Garlic Has More Than Double the Powerful S-Allyl-Cysteine (SAC), an Antioxidant compared to raw garlic. Black garlic contains vitamin C and B6, manganese and selenium. Black Garlic contains 18 Amino Acids, which are very important for our body.  Research have found that extracts found in black garlic are able to inhibit the growth of certain cancers such as stomach and colon, by triggering their natural destruct mechanism known as apoptosis.

1 – Decreases cholesterol rate

2 – Regulates sugar in blood

3 – Protects the liver

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Stress Relief Tea for Moms from Mamaearth

I must say this tea is good to manage stress. It for sure gave me a soothing effect. Definitely a good one to sip, especially when you are teaching kids…

Indian women are the most stressed in the world today. An overwhelming 87% of Indian women said they felt stressed most of the time, and 82% reported that they had no time to relax. Nielsen survey says so.

I must say, I am one among. As a mother of two daughters, work from home profile, a family to run…..multitasking leads to stress, stress leads to anger and it leads to at times bad parenting.

I felt most disturbed when I came across this book written by David code named Kids Pick Up On Everything: How Parental Stress Is Toxic To Kids. According to this book parental stress is more toxic to kids than BPA in plastics and chemicals in food. David Code Says Parental Stress Makes Kids more Sick.

Some key highlights from his book:

  • Children from highly stressed families were almost three times more likely to develop asthma
  • Children of stressed parents are almost twice as likely to develop Type 1 diabetes
  • Children of parents stressed out by finances or relationship problems had more changes in their DNA then children of calmer parents…

Enough I thought, I had to find a solution to tackle my stress. My search ended at Mamaearth website. There I found Stress relief tea for Moms

I must say this tea is good to manage stress. It for sure gave me a soothing effect. Definitely a good one to sip, especially when you are teaching kids…

Let me introduce this product to you

Let me introduce this product to you….

Stress Tea for Mama

This teas is just not a green tea, but it also contains Ginger root, Cinnamon bark, Eucalyptus leaf and  Sarsaparilla Root.

This teas is just not a green tea, but it also contains Ginger root, Cinnamon bark, Eucalyptus leaf and Sarsaparilla Root. image

Ginger root: Ginger root has calming properties which will help relieve stress and anxiety, making you feel more relaxed and tranquil.

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Bake like a Pro: Make ‘Lip smacking’ cake with science

If cooking is an Art, Baking is Science

If you look at a cake, it can be made with just five ingredients – self raising flour, sugar, butter/oil, egg and your favorite flavor. But to dish out a lip smacking dessert, you need to be an expert. Expertise means having the know how about how each ingredient would behave, what’s the ratio to be used, how quantity can be altered without losing cakes softness and texture etc.….. If you ask a chef….they will say it can only be gained by experience.

 But then here I differ….Making a cake is all about science…precisely speaking…chemistry. Let me detail out the chemistry behind making a cake, so that you could bake like a pro from your first attempt.

It’s said, If cooking is an Art, Baking is Science

Let’s start with the Flour

First lesson don’t mix up flours

Maida or white flour is similar to cake flour sold in the United States . Like cake flour, white flour is finely milled. It has less protein than all purpose flour. White flour is produced from soft wheat and is low in gluten content (8-10%).

All purpose flour is different from white flour. It is made from a mixture of hard and soft wheat. It has a gluten content of 9-12%. This can be used to make both cakes and breads. However cakes won’t be very soft.

Self-raising flour is a mix of all purpose flour, raising agent, and salt. The most commonly used raising agent is baking powder, but some brands also use bicarbonate of soda. Self-raising flour is many a times used as a short cut in baking (no need to add soda), or by vegans who do not eat eggs, as the extra raising agent in the flour mimics the role of egg..

Note: Weighing is the only accurate way to measure flour, as flour amount would vary depending on how tightly flour is packed into a measuring cup

Cake becomes dense and fails to rise….understand Gluten

Flours are mainly made up of starch and protein. When water is added to the flour, chemistry develops between them…. proteins glutenin and gliadin combine and form gluten.   Stirring, kneading, folding, and mixing causes gluten to stretch and organize itself into a network. Overmixing the cake batter, leads to thick, cohesive and elastic gluten resulting in a more dense, chewy texture.  This is beneficial in case of cookies, but it harms the cake.

Note:  Overmixing the cake batter, leads to thick, cohesive and elastic gluten resulting in a more dense, tough texture.  

Fluff up your Batter with Butter and Oil

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Apple Cider Vinegar Diet Help You Lose Weight…it’s True

Research study proves that drinking Apple Cider Vinegar for just three months can cause significant declines in body weight, abdominal fat, waist circumference, and triglycerides

Apple Cider Vinegar is an effective weight loss aid. Apple cider vinegar is considered as a super food due its numerous health boosting benefits. It is packed with enzymes, probiotics, and trace minerals has been shown to lower blood pressure, blood sugar and can also serve as an antibacterial when treating wounds. It can also be used as a “cure” for hiccups, acne, heartburn, a sore throat, and bad breath, among countless other ailments.

The Bioscience, Biotechnology and Biochemistry journal published a study in 2009 stating that drinking Apple Cider Vinegar  for just three months can cause significant declines in body weight, abdominal fat, waist circumference, and triglycerides. It can also improve heart health.

What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Like many types of vinegar, apple cider vinegar contains a substance called acetic acid. Apple cider vinegar also contains some lactic, citric and malic acids.

What Does it Do To Make You Lose Weight?

Act as appetite suppressant

Apple cider vinegar contains pectin, which could act as an appetite suppressant. Pectin is a carbohydrate, and is said to help the stomach feel full. This is why it should be taken before meals.

What Does Apple Cider Vinegar Do To Make You Lose Weight?

Help in controlling hunger pangs

Apple cider vinegar prevents uncontrollable sugar spikes and crashes that make you want to snack between meals. When blood sugar is stable, it’s much easier to stick to diet and eat only when actually body needs it.

Block starch absorption

Regular consumption of Apple cider vinegar can help lower blood sugar levels by “blocking the absorption of starch.”

Burn Fat

The beta-carotene present in Apple cider vinegar helps to break down and remove the stored fat from the body.

Beats insomnia

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